Recipes

Meal Prep Apple Pie Overnight Oats

These 5-Ingredient Apple Pie Overnight Oats are great for quick and busy mornings or even for camping! They take 5 minutes of meal prep the night before and are so delicious!  Bonus for being Vegan and Gluten free!

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These 5-Ingredient Apple Pie Overnight Oats are great for quick and busy mornings or even for camping! They take 5 minutes of meal prep the night before and are so delicious!  Bonus for being Vegan and Gluten free! Get the recipe from @fitcheerldr #mealprep #overnightoats #applepie

So last a few weeks ago I shared my peanut butter banana protein overnight oats with you and a lot of you asked for even more overnight oats recipes. Not later, NOW. Ask and you shall receive my friends!! With winter comes busy mornings, we need extra time to find all the winter gear, hats, mittens, boots, etc.. But there’s no need to sacrifice a delicious warm breakfast, overnight oats are SO helpful in the meal prep process because of just how easy they are to make.

These 5-Ingredient Apple Pie Overnight Oats are great for quick and busy mornings or even for camping! They take 5 minutes of meal prep the night before and are so delicious!  Bonus for being Vegan and Gluten free! Get the recipe from @fitcheerldr

There is however, a bit of an art to making overnight oats, I shared four mistakes to avoid so that you can make your own perfect overnight oats in this post.  These Apple Pie Overnight Oats were inspired by reality and apple pie. Since it’s fall, you probably have apples around like us, so these overnight oats can be made with ingredients you probably already have in your house.  Did I mention there are only 5 ingredients?! Quick and easy!

Apple Pie Overnight Oats
Serves 1
Crisp apples, warm cinnamon, comforting oats, apple pie flavour…what’s not to love?
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Prep Time
5 min
Total Time
7 hr
Prep Time
5 min
Total Time
7 hr
251 calories
48 g
0 g
5 g
6 g
0 g
322 g
4 g
15 g
0 g
2 g
Nutrition Facts
Serving Size
322g
Servings
1
Amount Per Serving
Calories 251
Calories from Fat 24
% Daily Value *
Total Fat 5g
7%
Saturated Fat g
2%
Trans Fat g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol mg
%
Sodium 4mg
%
Total Carbohydrates 48g
16%
Dietary Fiber 8g
32%
Sugars 15g
Protein 6g
Vitamin A
1%
Vitamin C
7%
Calcium
40%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3/4 cup Sugar Free Vanilla Almond Milk (I used Blue Diamond Almond Breeze Sugar Free Vanilla Almond Milk)
  2. 1/2 cup rolled oats (I used Trader Joes Gluten Free Rolled Oats)
  3. 2 teaspoons maple syrup
  4. 1/2 chopped apple
  5. 1 teaspoon ground cinnamon
READ:  3 After School Protein Popsicle Recipes and a Protein Parfait Recipe
Instructions
  1. Combine chopped apple and maple syrup in a microwave safe bowl and heat in a microwave for 35 seconds to soften the apples.
  2. Mix all the ingredients in a 250ml mason jar. Stir to combine and cover.
  3. Place in the fridge overnight.
  4. The next morning, remove and eat in the jar or place in a pot over medium high heat to reheat the oatmeal, or in the microwave to reheat if a microwave safe jar for about 45 seconds. Top with fresh apples and more Cinnamon if desired.
  5. Enjoy!
beta
calories
251
fat
5g
protein
6g
carbs
48g
more
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Crisp apples, warm cinnamon, comforting oats, apple pie flavour…what’s not to love? Enjoy friends!

These 5-Ingredient Apple Pie Overnight Oats are great for quick and busy mornings or… Click to Tweet

 

‹‹Pin this recipe for later››

These 5-Ingredient Apple Pie Overnight Oats are great for quick and busy mornings or even for camping! They take 5 minutes of meal prep the night before and are so delicious!  Bonus for being Vegan and Gluten free! Get the recipe from @fitcheerldr #mealprep #overnightoats #applepie

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1 Comment

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  • Reply
    Deborah @ Confessions of mother runner
    November 26, 2017 at 5:13 pm

    I don’t know why I have not done overnight oats yet! So easy