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Sheet Pan Parmesan Garlic Chicken and Veggies

A sheet pan dinner without any of the fuss! Just top with a squeeze of lemon right before serving! Easy, quick, and refreshing!

Sheet Pan Parmesan Garlic Chicken and Veggies (2)

This was my first attempt at a sheet pan meal, but I figured, how hard could it be?!? I already can make garlic parmesan chicken, and roast potatoes, so why not put it all on one sheet and see it how it goes?

Lo and behold my current favorite sheet pan dinner!

Sheet Pan Parmesan Garlic Chicken and Veggies

One pan garlic parmesan chicken and vegetables is what dreams are made of! We just love it so much! It’s sweet, it’s savory, and it’s a one pan chicken dinner! You can’t get much better than that! It’s just one of those dinners that we’re going to keep in the regular menu rotation — the kids absolutely loved it!

Sheet Pan Parmesan Garlic Chicken and Veggies

When my youngest “mmm’s” the whole time that she’s eating, you know it’s family friendly too. I love all the recipes on my blog, but this is definitely one of my top favorites! I can’t urge you enough to make it! Pull out your sheet pan, and have an amazing dinner tonight!

Sheet Pan Garlic Parmesan Chicken and Veggies

Sheet Pan Parmesan Garlic Chicken and Veggies
Serves 4
A sheet pan dinner without any of the fuss! Just top with a squeeze of lemon right before serving! Easy, quick, and refreshing!
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Prep Time
5 min
Cook Time
35 min
Total Time
40 min
Prep Time
5 min
Cook Time
35 min
Total Time
40 min
577 calories
37 g
188 g
31 g
38 g
18 g
388 g
931 g
3 g
1 g
10 g
Nutrition Facts
Serving Size
388g
Servings
4
Amount Per Serving
Calories 577
Calories from Fat 273
% Daily Value *
Total Fat 31g
48%
Saturated Fat 18g
88%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 188mg
63%
Sodium 931mg
39%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 3g
Protein 38g
Vitamin A
26%
Vitamin C
19%
Calcium
21%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For The Chicken
  1. 1 large egg
  2. 2 tablespoons lime juice
  3. 2 teaspoons minced garlic
  4. 1/2 tablespoon fresh chopped parsley
  5. 1/2 teaspoon each salt and pepper, to season
  6. 1/2 cup breadcrumbs
  7. 1/3 cup grated parmesan cheese
  8. 4 skinless, boneless chicken breasts
For The Veggies
  1. 8-10 (1 pound | 500 g) baby potatoes, quartered
  2. 1/2 cup butter, melted
  3. 2 teaspoons minced garlic
  4. salt to taste
  5. 1 pound | 500 g green beans , cut into thirds
Instructions
  1. Preheat oven to 200°C | 400°F. Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
  2. In a large bowl, whisk together the egg, lime juice, 2 teaspoons garlic, parsley, salt and pepper.
  3. Dip chicken into egg mixture, cover and allow to marinade in the refrigerator for 30 minutes to an hour.
  4. In another bowl, combine the breadcrumbs with the parmesan cheese.
  5. Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
  6. Mix together the butter, 2 teaspoons garlic and salt to taste, and pour half of the butter mixture over the potatoes. Toss to evenly coat.
  7. Place chicken onto the baking sheet / tray. Arrange the potatoes around the chicken in a single layer.
  8. Bake in preheated oven for 15 minutes.
  9. Toss green beans in the remaining butter mixture.
  10. Remove baking tray from the oven and flip each chicken breast. Move the potatoes to one side and place the green beans around the chicken on the other side of the baking sheet. Pour over any remaining garlic butter and return to the oven to broil (or grill) on medium-high heat for a further 10 minutes, or until chicken is golden and crisp, and potatoes are cooked through.
  11. Sprinkle with fresh chopped parsley (optional), and serve immediately.
beta
calories
577
fat
31g
protein
38g
carbs
37g
more
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Sheet Pan Parmesan Garlic Chicken and Veggies - A sheet pan dinner without any of the fuss! Just top with a squeeze of lemon right before serving! Easy, quick, and refreshing!

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