This easy One Skillet Mexican Inspired Rice and Beef Casserole comes together quickly in just 30 minutes! This healthy recipe is the perfect dinner idea for tonight! Mexican Style Rice and Beef Casserole is an easy comfort food you can enjoy guilt-free! It’s chock full of brown rice, black beans, and cheesy goodness. Save this lightened -up Mexican-inspired dish for later!
This Easy Oven Baked Garlic Parmesan Chicken is my new favorite chicken dish! This oven baked chicken breast recipe comes out so juicy and tender with gooey melted Parmesan that makes for an amazing flavor! Even better there are only 7 ingredients needed to make this easy baked chicken recipe!
THIS CROCKPOT BEEF AND GUINNESS IRISH STEW IS SO DELICIOUS!! Celebrate St. Paddy’s Day with this healthy, easy to make Crockpot Beef and Guinness Irish Stew recipe.
Walnut Quinoa Stuffed Peppers combines three nutritional superfoods: Bell Peppers, Quinoa and Walnuts. Stuffed peppers work great as a stand-alone lunch dish or as a side dish. The combination of textures – juicy pepper, soft quinoa, crunchy walnuts and gooey melted cheese really make for an enjoyable eating experience. This stuffed pepper side dish contains …
Ahhhhh Thanksgiving dinner! How I love you! But if you’re like my family we always have WAY too much turkey leftover. So what should you do with it? There’s only so many hot turkey sandwiches you can make, right? Though I do admit that they make a nice yummy lunch. Because I’ve got a fridge …
Take it back to basics with these keto turkey meatballs. They’re the perfect addition to your meal whether you’re making them for yourself or hosting a party. These are far healthier than the pre-cooked frozen meatballs that can be bought at the store and it’s a bonus that these are also cheaper to make at home!
Maple Dijon Chicken and Carrots Healthy Sheet Pan Dinner. Easy, healthy, and bakes on a single sheet pan for quick cleanup. A family favourite and true crowd pleaser! I have to admit that I’ve pretty much fallen in love with how simple and fast it is to get a healthy dinner on the table with …
Enjoy your oats shaken, not stirred! Three easy steps: 1. Shake 2. Sleep 3. Go! These ready-to-eat overnight oat jars are great for packed lunches, if you’re in a rush in the morning or even for camping!
A sheet pan dinner without any of the fuss! Just top with a squeeze of lemon right before serving! Sheet pan parmesan garlic chicken and veggies is easy, quick, and refreshing!
A thick, frothy shake made with frozen bananas, low fat powdered peanut butter, chia seeds and chocolate almond milk. This Chocolate Peanut Butter Banana Smoothie with Chia Seeds recipe is low fat and perfect for a snack or breakfast on the go. Please note: The chia seeds and shaved chocolate on top of the smoothie …
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share healthy salad recipes and our easy and healthy family friendly recipes!
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I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.