Protein

  • Tuscan Tuna Salad

    A fresh, no-mayo Tuscan tuna salad with creamy cannellini beans, sun-dried tomatoes, fresh herbs and a lemon-garlic dressing. Ready in 15 minutes and perfect for an easy, high-protein lunch.

  • Cheeseburger Pasta Salad

    Move over boring potato salad—there’s a new dish in town and it tastes just like your favorite cheeseburger! This cheeseburger pasta salad is everything you love about a juicy burger all mixed up into a creamy, crave-worthy pasta salad.

  • Healthy One Skillet Mexican Rice and Beef Casserole

    This easy One Skillet Mexican Inspired Rice and Beef Casserole comes together quickly in just 30 minutes! This healthy recipe is the perfect dinner idea for tonight! Mexican Style Rice and Beef Casserole is an easy comfort food you can enjoy guilt-free! It’s chock full of brown rice, black beans, and cheesy goodness. Save this lightened -up Mexican-inspired dish for later!

  • Easy Garlic Parmesan Oven Baked Chicken

    This Easy Oven Baked Garlic Parmesan Chicken is my new favorite chicken dish! This oven baked chicken breast recipe comes out so juicy and tender with gooey melted Parmesan that makes for an amazing flavor! Even better there are only 7 ingredients needed to make this easy baked chicken recipe!

  • Easy to Make Crockpot Beef and Guinness Irish Stew Recipe

    THIS CROCKPOT BEEF AND GUINNESS IRISH STEW IS SO DELICIOUS!! Celebrate St. Paddy’s Day with this healthy, easy to make Crockpot Beef and Guinness Irish Stew recipe.

  • Walnut Quinoa Vegan Stuffed Peppers

    This Easy Vegan Stuffed Peppers Recipe combines three nutritional superfoods: Bell Peppers, Quinoa and Walnuts. Stuffed peppers work great as a stand-alone lunch dish or as a side dish. The combination of textures – juicy pepper, soft quinoa, crunchy walnuts and gooey melted vegan cheese really make for an enjoyable eating experience.

  • Low Carb Keto Turkey Meatballs

    Take it back to basics with these keto turkey meatballs. They’re the perfect addition to your meal whether you’re making them for yourself or hosting a party. These are far healthier than the pre-cooked frozen meatballs that can be bought at the store and it’s a bonus that these are also cheaper to make at home!

  • Maple Dijon Chicken and Carrots Healthy Sheet Pan Dinner

    Maple Dijon Chicken and Carrots Healthy Sheet Pan Dinner. Easy, healthy, and bakes on a…

  • Shake & Go Peanut Butter Banana Protein Overnight Oats

    Enjoy your oats shaken, not stirred! Three easy steps: 1. Shake 2. Sleep 3. Go! These ready-to-eat overnight oat jars are great for packed lunches, if you’re in a rush in the morning or even for camping!

  • Sheet Pan Parmesan Garlic Chicken and Veggies

    A sheet pan dinner without any of the fuss! Just top with a squeeze of lemon right before serving! Sheet pan parmesan garlic chicken and veggies is easy, quick, and refreshing!

  • Low Fat Chocolate Peanut Butter Banana Smoothie with Chia Seeds

    A thick, frothy shake made with frozen bananas, low fat powdered peanut butter, chia seeds…

  • Mini Spinach and Cheese Quiche Recipe + Progress Update #MotivateMe Monday

    Happy Monday night guys! I’m in the midst of a 4 day solo parenting gig…

  • Chili Lime Chicken Kabobs + Laura’s Wine Tasting Bridal Shower

    Perfectly paired with white wine pinot grigio, this Chili-Lime Chicken with Veggie Kabobs makes a nice and healthy summer BBQ dish.

  • Strawberry/Banana/Spinach Protein Smoothie

    Here’s a recipe for the healthy and yummy protein smoothie that I make for breakfast everyday. This delicious Strawberry/Banana/Spinach Protein Smoothie is a great way to start your day off with a healthy dose of fruits, veggies and protein.