A sheet pan dinner without any of the fuss! Just top with a squeeze of lemon right before serving! Sheet pan parmesan garlic chicken and veggies is easy, quick,…
These turkey meatballs were a fantastic hit with the kiddos, and little did the kids know that these are far healthier for them than the pre-cooked frozen meatballs that…
The nice part about these after school treats is that they’re low in sugar, high in protein and were made with ingredients that I already had in the house.…
Disclosure: This PREMIER PROTEIN review is sponsored through my partnership with Fitfluential. As always, all opinions are my own.Recently I teamed up with Fitfluential to do a review of gluten-free PREMIER PROTEIN…
This stew is an excellent source of vitamins A, B1, B2, B3, B6 and B12, magnesium, iron and zinc. It's also great for those weeks when your evenings…
The other day I ran into my neighbour in the grocery store. We were chit chatting while walking around the store when we came upon “The Sample Lady” giving…
#MotivateMe/ Protein/ Recipes
Mini Spinach and Cheese Quiche Recipe + Progress Update #MotivateMe Monday
Happy Monday night guys! I’m in the midst of a 4 day solo parenting gig so yesterday I was in full-on meal prep mode. The girls are bored of…
Food Friday/ Motivation/ Protein/ Recipes
Chili Lime Chicken Kabobs + Laura’s Wine Tasting Bridal Shower
Perfectly paired with white wine pinot grigio, this Chili-Lime Chicken with Veggie Kabobs makes a nice and healthy summer BBQ dish.…
Ahhhhh Thanksgiving dinner! How I love you! But if you’re like my family we always have WAY too much turkey leftover. So what should you do with it? There’s…
Giveaways and Contests/ Learn-to-Run/ Protein/ Recipes/ Running
Blueberry Kale Protein Recovery Shake
Disclosure: I was sent a pair of PRO Compression Pink Argyle Marathon socks to review. This is an honest review and all thoughts and opinions are my own. Ahhhhhh…
Giveaways and Contests/ Nutrition Tips/ Protein/ Recipes
Tuscan Chicken Recipe + Healthy Cooking is Easy with Club House Flavourful Recipe Mixes! {Review and Giveaway}
As a busy working mom of 3 young children, I don’t always have the time or the energy to spend searching for new healthy recipes that will disguise vegetables…