9 Books to Add to Your 2017 Reading List
Way back in a time before kids I used to read… a lot. I would…
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Full Body Kettlebell Workout
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Run…
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25 Days of Strength Advent Calendar
This week I have something new for you… a three-week challenge as we head into the…
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Running Gear Worth Investing In and Running Gear that Isn’t
(Please note: this post contains affiliate links) When I started running (17 years ago –…
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Low Fat Chocolate Peanut Butter Banana Smoothie with Chia Seeds
A thick, frothy shake made with frozen bananas, low fat powdered peanut butter, chia seeds…
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20 Easy to make healthy apple, and pumpkin treats to warm you up for fall
Looking for some cool healthy fall treats that your whole family will love? Being a…
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5 Easy Tips for Running with a Stroller
I love to run. The freedom, the extra oxygen pumping through my veins – it’s just me and the road. After my daughter was born, I was anxious start running again, but I needed to find a way to bring my love for running into my daughter’s life, that’s where the running stroller came in. In this post I share with you my tips for running with a stroller.
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Kettlebell Strength Circuit+ #MotivateMe Monday
Happy Monday! I’m super happy and excited because I’m on vacation this week! No…
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Mini Spinach and Cheese Quiche Recipe + Progress Update #MotivateMe Monday
Happy Monday night guys! I’m in the midst of a 4 day solo parenting gig…
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Fend Off Hunger with these Easy-to-Make, Healthy Snacks
In our on-the-go culture of the modern family, healthy snacks have a tall order to…
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Blueberry Balsamic Vinaigrette Salad Dressing Recipe
Happy Monday everyone! I hope you had a fantastic weekend – mine was super busy,…
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Summer Berry Balsamic Salad and #MotivateMe Monday
Happy Monday everyone and thank you for following me from Fitness Cheerleader to Salads 4…
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5 Running Books that Will Change Your Life
A great guest post about 5 running books that will change your life.
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Get up and go! 7 Tips for working out even when it’s dark out
We all live very busy lives and sometimes it seems impossible to find even an…
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How to Keep Your Running Motivation – 8 Great Tips
Running is a fantastic way to get into shape or to break through a weight…
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3 Awesome Treadmill Walking Workouts
While there’s nothing quite like walking outdoors, sometime the weather makes it impossible to get…
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Easy Natural Egg Dye Recipe for Kids
Give the Easter bunny a run for his money by dyeing Easter eggs the natural way, using natural dyes from coffee, red cabbage and onion skins. DIY Natural Easter Eggs – It’s so easy and children have a blast seeing their food turn into fun Easter eggs!
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Simple Exercise Band Workout
This simple exercise band workout is perfect no matter what your personal fitness level is. Exercise bands come in many different resistances, ranging from light, to medium to very heavy. It is recommended that you start with a light resistance band and work your way towards a heavier resistance as you become stronger.
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#MotivateMe Monday: Staying Fit with a Sprained Ankle
Happy Monday! As you can probably tell, this is not the post I wanted to…
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5 Reasons to Run
It’s no secret… I love running! I don’t remember exactly when I first discovered that…
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9 Ways To Sneak Some Extra Fruits and Vegetables Into Your Diet
We all know by now that we should be eating at least seven to eight servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Here are a few ideas to sneak some extra vegetables and fruits into your diet.
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Tips for Healthy Kid Friendly Lunches that Your Kids Will Love
Remember awhile ago when I shared with you that the girls and I had attended…
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9 Books to Add to Your 2016 Reading List
Way back in a time before kids I used to read… a lot. I would…
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How to Become A Stronger Runner with Kettlebells
Become a stronger runner with kettlebells – This 15 min total body workout will help…
