Author: Janice

Hello there! I'm Janice and I LOVE salads!! I’m also passionate about cooking EASY, healthy meals. Join me as I share and my family friendly recipes! Janice Smith, B. Sc. Spec Honours (Kin), ATTH

gluten-free Italian Asparagus made with Breton Bean with Onion & Garlic crackers #BretonBean

Gluten Free Italian Asparagus Recipe

12 Powerful Food Documentaries to Watch on Netflix

5 Health Benefits of Juicing + How to Juice Without a Juicer

Happy Valentine’s Day! Here’s A Kettlebell HIIT Workout for You

Healthy and Spicy Stuffed Quinoa Red Peppers

5 Tips for Healthier Winter Skin

SodaStream Cocktails

25 Days of Strength Advent Calendar #MotivateMe

Christmas GIFTS MADE EASY And a Holiday Workout

A gravel trail with trees lining the trail in the fall.

5 Things I Wish I Knew When I Started Running

Mixed Berry Vinaigrette Salad Dressing Recipe

Sugar-Free Apple Pie Breakfast Quinoa

Trail Running Tips for Your First Trail Race

Things to see and do in Montreal

Tips for Keeping Your Vision Healthy if You Have Diabetes

Sauteed Green Beans and Other Things I Ate Last Week #WIAW

Tennis Ball Massage Madness: Simple Self Treatment

Peroneal Tendonitis – A Do-It-Yourself Rehab Plan for Runners and Other Athletes

3 Best Exercises to Flatten Your Stomach

The Swimsuit – A Post About Body Confidence

6 Benefits of Keeping a Workout Log

Three Reasons to Work Out in the Cold

How to Make the World’s Greatest Grilled Cheese Sandwiches

Ladder Speed Workouts: My Favourite Workout Routine

Author: Janice

Gluten Free Italian Asparagus Recipe

12 Powerful Food Documentaries to Watch on Netflix

5 Health Benefits of Juicing + How to Juice Without a Juicer

Happy Valentine’s Day! Here’s A Kettlebell HIIT Workout for You

Healthy and Spicy Stuffed Quinoa Red Peppers

5 Tips for Healthier Winter Skin

SodaStream Cocktails

25 Days of Strength Advent Calendar #MotivateMe

Christmas GIFTS MADE EASY And a Holiday Workout

5 Things I Wish I Knew When I Started Running

Mixed Berry Vinaigrette Salad Dressing Recipe

Sugar-Free Apple Pie Breakfast Quinoa

Trail Running Tips for Your First Trail Race

Things to see and do in Montreal

Tips for Keeping Your Vision Healthy if You Have Diabetes

Sauteed Green Beans and Other Things I Ate Last Week #WIAW

Tennis Ball Massage Madness: Simple Self Treatment

Peroneal Tendonitis – A Do-It-Yourself Rehab Plan for Runners and Other Athletes

3 Best Exercises to Flatten Your Stomach

The Swimsuit – A Post About Body Confidence

Three Reasons to Work Out in the Cold

How to Make the World’s Greatest Grilled Cheese Sandwiches

Ladder Speed Workouts: My Favourite Workout Routine

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