Easy and Healthy Fall Salad Recipes
These fall salad recipes couldn’t be easier. When you want a healthy dinner that SCREAMS fall, break out the candied pecans and make one of these hearty salads —they’re way better than anything store bought. Here are 31 of my favorite sweater weather healthy fall salad recipes for you to enjoy!

These healthy fall salad recipes couldn’t be easier. When you want an easy healthy dinner that SCREAMS fall, or a healthy side dish for Thanksgiving, break out the candied pecans and make one of these hearty salads —they’re way better than anything store bought.
Here are 35 of my favorite sweater weather easy and healthy fall salad recipes for you to enjoy!

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Easy and Healthy Fall Salad Recipes
- Roasted Butternut Squash Salad
- Roasted Vegetable Salad Recipe
- Apple and Wild Rice Salad Recipe
- Thanksgiving Butternut Squash and Lentil Salad Recipe
- Arugula Salad with Pears and Prosciutto
- Smoked Salmon Salad
- Apple Cranberry Salad
- Fall Wedge Salad with Artisan Romaine and Butternut Squash
- Fall Whole30 Zoodle Salad - Gluten Free, Vegan
- Fennel Apple Chicken Salad with Pumpkin Spice Pecans
- Brussels Sprouts Salad with Apples, Cranberries and Pecans
- Kale Quinoa Salad with Orange Miso Dressing
- Spicy Lentil and Sweet Potato Salad with Chipotle Vinaigrette Dressing
- Roast Pumpkin, Spinach and Feta Salad Recipe
- Warm Kale Salad with Roasted Butternut Squash
- Trail Mix Salad
- Southwestern Sweet Potato Salad
- Apple Cranberry Pecan Salad
- Shaved Brussels Sprout Salad
- Fall Harvest Salad
- Apple Cider Poppyseed Salad - Gluten-Free & Paleo-Friendly
- Fall Peach Salad + Rosemary Maple Vinaigrette - Quick & Easy
- Shredded Brussel Sprout Salad
- Easy Italian Chickpea Salad
- Healthy Fall Broccoli Salad - greek yogurt, honey, lime
- Pumpkin and Feta Salad - a nutritious salad with roasted pumpkin and feta
- Roasted Pumpkin and Almond Cous Cous Salad
- Pear And Gorgonzola Salad With Candied Pecans
- Pear Arugula Salad with Toasted Walnuts
- Wild Rice & Lentil Salad (Vegan, Oil-Free)
- Harvest Kale Salad Recipe
- Fig Arugula Salad With Maple Vinaigrette
- Super Simple Pumpkin Salad with Feta - Pumpkinlicious
- Chopped Chicken Salad
- Fall Chicken Apple Brie Salad Recipe
- More Salad and Salad Dressing Recipes for Lunch:
Easy and Healthy Fall Salad Recipes
These colorful easy fall salad recipes will show you it’s worth making room for a bright spot on the Thanksgiving table for refreshing salad — like an arugula, pear, and blue cheese salad; or a kale and apple salad with warm pancetta vinaigrette. For any with more delicate greens, remember to dress them right before serving to make sure everything stays crisp.
Roasted Butternut Squash Salad
This Butternut Squash Salad is the perfect fall salad for holidays and parties. Full of flavor and beautiful colors! Drizzled with the most incredible apple cider vinaigrette dressing, and topped with toasted walnuts and cranberries, your friends and family will love this vegetarian fall salad.
Roasted Vegetable Salad Recipe
This roasted vegetable salad is a colourful and flavourful fall or winter salad that works equally well as a vegetarian main course or a hearty side dish.
Apple and Wild Rice Salad Recipe
This Apple and Wild Rice Salad is an easy and scrumptious make ahead fall side dish that tastes like Thanksgiving.
Thanksgiving Butternut Squash and Lentil Salad Recipe
If ever a Thanksgiving salad could be cozy and comforting it would be this butternut squash and lentil spinach salad with roasted butternut squash, red onion, lentils, raisins and toasted pecans.
Arugula Salad with Pears and Prosciutto
Arugula Salad with Pears and Prosciutto – this salad is so easy and delicious! Arugula, pears, prosciutto, Parmesan cheese, and walnuts! Served with a slice of French bread with goat cheese it made a light and wonderful meal! A healthy dinner on the table in about 15 minutes!
Smoked Salmon Salad
This Smoked Salmon Salad features flavorful smoked salmon, tender baby spinach, crisp apples, chewy raisins and toasted almonds all tossed in lemon vinaigrette. So easy to make and amazingly delicious! This will become your new favorite spinach salad!
Apple Cranberry Salad
This fast and easy apple cranberry salad recipe makes is full of cheerful colors, bright flavors, and fun textures. It’s also a great salad for the cool temperatures of early spring or late fall, when winter greens like endive are just begging to be turned into salads.
Fall Wedge Salad with Artisan Romaine and Butternut Squash
This beautiful salad is so simple to make, with impressive presentation. Perfect for easy entertaining. If you're serving vegan guests, swap the honey with maple syrup. If you don't need the salad dairy free, add some crumbled goat cheese to push this salad from delicious to mind-blowing!
Fall Whole30 Zoodle Salad - Gluten Free, Vegan
This Fall inspired Whole30 Zoodle Salad is a great lunch and perfect for meal prepping. Top this healthy and flavorful salad with a fried egg, chickpeas, or diced chicken, for a complete meal. Here it’s tossed in a simple tahini and lemon juice dressing, which gives it a bright creaminess that’s irresistible.
Fennel Apple Chicken Salad with Pumpkin Spice Pecans
Savour the flavours of fall with this Fennel Apple Chicken Salad. Made with pre-cooked or rotisserie chicken, it makes a healthy salad for two for lunch or a light dinner.
Brussels Sprouts Salad with Apples, Cranberries and Pecans
Looking for a change from cooked Brussels sprouts? Try this raw shaved Brussels Sprout salad instead! Sweetened with apples and cranberries, it’s a perfect side dish for a fall or winter meal.
Kale Quinoa Salad with Orange Miso Dressing
This Kale Quinoa Salad with Orange Miso Dressing is crazy delicious and so easy to make. An amazing nutrition powerhouse salad of kale, quinoa, mandarin oranges, and so much more!
Spicy Lentil and Sweet Potato Salad with Chipotle Vinaigrette Dressing
Spicy Lentil and Sweet Potato Salad with Chipotle Vinaigrette Dressing - his salad with its combination of roasted sweet potatoes, sweet black grapes, earthy lentils, crunchy pepitas, and spicy dressing is so awesome!
Roast Pumpkin, Spinach and Feta Salad Recipe
This Roast Pumpkin, Spinach and Feta Salad with Honey Balsamic Dressing is the bright and fresh antidote to bland and boring salads. It’s great as a meal on its own or paired with some tasty barbecued meat as the perfect side dish.
Warm Kale Salad with Roasted Butternut Squash
This warm kale salad is an easy vegan fall recipe that’s perfect for meal prep or as a holiday side dish. It’s made with butternut squash, pumpkin seeds, and roasted chickpeas and topped with a creamy tahini dressing.
Trail Mix Salad
Why not spin the popular snack into a full on meal? This Trail Mix Salad is vegan and gluten free and packed with all the things you love about trail mix (minus the chocolate chips of course). Dried fruit and nuts are mixed with whole grains and a lovely, fresh dressing.
Southwestern Sweet Potato Salad
This Southwestern Sweet Potato Salad is loaded with roasted chile lime sweet potatoes, black beans, corn, cilantro, and tossed in a light honey lime dressing. It’s perfect for picnics, barbecues and sweet potato lovers everywhere!
Apple Cranberry Pecan Salad
This Apple Cranberry Pecan Salad with Honey Cider Vinaigrette is sweet, savory, and comes together in minutes. Featuring fall-inspired ingredients, such as fresh apple slices, dried cranberries, red onion, pecans, and feta, this salad is full of flavor and makes a healthier lunch or dinner!
Shaved Brussels Sprout Salad
This shaved brussels sprout salad is the refreshing fall salad you need on your table! With a homemade vinaigrette and crispy bacon, this salad is perfect for fall and Thanksgiving!
Fall Harvest Salad
Fall Harvest Salad celebrates some of the BEST flavors of autumn! Buttery bib lettuce, caramelized butternut squash and bright, crispy persimmons – all topped with a creamy homemade salad dressing!
Apple Cider Poppyseed Salad - Gluten-Free & Paleo-Friendly
This apple cider poppyseed salad tosses the season’s best combination of juicy apples, crunchy pecans, sweet cranberries, and savory blue cheese crumbles over a bed of chopped kale and drizzles on a 2-minute apple cider poppyseed vinaigrette. It’s big on nutrients and delicious fall flavors!
Fall Peach Salad + Rosemary Maple Vinaigrette - Quick & Easy
What's a better combination on a salad than one loaded with peaches and blackberries and then a healthy drizzle of homemade rosemary maple vinaigrette!?!
Shredded Brussel Sprout Salad
Shredded Brussel Sprout Salad, a fast and easy veggie salad with crispy bacon, parmesan cheese and a creamy delicious dressing. This tasty salad is the perfect side dish for any meal especially a Fall gathering.
Easy Italian Chickpea Salad
An easy Chickpea Salad recipe, made with tomatoes, potatoes, olives, arugula and spices. Then tossed with a simple olive oil dressing. The perfect side dish or main dish salad!
Healthy Fall Broccoli Salad - greek yogurt, honey, lime
Everything you want in a crisp and creamy broccoli salad with subtle hints of fall color and flavors in every bite!
Pumpkin and Feta Salad - a nutritious salad with roasted pumpkin and feta
This Pumpkin and Feta Salad will leave your family swooning, especially the refreshing minty dressing!
Roasted Pumpkin and Almond Cous Cous Salad
Roasted Pumpkin and Almond Cous Cous Salad is a filling, nutritious salad perfect for work lunches or with a dinner. Easily made vegan, this vegetarian meal is quick and easy and tastes delicious.
Pear And Gorgonzola Salad With Candied Pecans
This Pear and Gorgonzola Salad with Candied Pecans is an autumn staple! Especially for wonderful for entertaining.
Pear Arugula Salad with Toasted Walnuts
This Pear Arugula Salad is truly a classic Italian salad. The complementary flavors of peppery arugula, sweet juicy pears, creamy walnuts and salty Parmesan cheese create such an explosion of flavors! You’ll love this salad even if you don’t like arugula.
Wild Rice & Lentil Salad (Vegan, Oil-Free)
Harvest Kale Salad Recipe
This earthy , colorful salad is vegan, gluten free and nourishing.
Fig Arugula Salad With Maple Vinaigrette
Festive, beautiful and elegant this is perfect salad to dazzle a party or elevate simple dinner.
Super Simple Pumpkin Salad with Feta - Pumpkinlicious
This simple pumpkin salad with feta cheese is a perfect Lunch on a cool Fall afternoon. It is so quick to prepare and serve making it ideal for those with busy schedules, not to mention the fact it is kid friendly meaning everyone can enjoy.
Chopped Chicken Salad
Chopped Chicken Salad utilizes seasonal fruits and vegetables and easy baked chicken to create a hearty, colorful, protein-packed salad!
Fall Chicken Apple Brie Salad Recipe
This light and easy lunch meal prep incorporates fresh fall tastes like sweet & juicy apples, creamy brie cheese, tangy cranberries and crunchy pecans.