Author: Janice

Hello there! I'm Janice and I LOVE salads!! I’m also passionate about cooking EASY, healthy meals. Join me as I share and my family friendly recipes! Janice Smith, B. Sc. Spec Honours (Kin), ATTH

  • Cilantro Lime Chickpea Salad

    This cilantro lime chickpea salad has buttery chickpeas, summer fresh corn, red onion, tomatoes, cucumbers, cilantro, and a homemade cilantro lime dressing. It’s the perfect summer salad for a potluck barbecue!

  • Spicy Cajun Roasted Chickpeas

    Spicy Cajun Roasted Chickpeas are a healthy snack alternative to processed foods. You won’t feel the least bit guilty about eating them. These roasted chickpeas are also great on salads and in wraps. Healthy and oh so delicious! 

  • Christmas Double Chocolate Biscotti

    An easy Double Chocolate Biscotti Recipe that is perfect to serve with coffee or share as gifts during the holidays.

  • The Best Vegan Creamy Dill Dip Ever!

    Vegan Creamy Dill Dip that is all that and then some. Perfectly luscious, bold tangy goodness, and bursting with fresh dill vibes, this dressing is healthy and utterly delicious!

  • Mini Instant Pot Chocolate Cheesecakes

    Treat your Valentine to these Mini Chocolate Cheesecakes that you can make right in your Instant Pot. They’re super simple and a super tasty dessert for your Valentine’s Day Dinner. With an Oreo crust, Mini Instant Pot Chocolate Cheesecakes are creamy, rich and ultra delicious, your Valentine will obsess over these!

  • Chickpea Mediterranean Salad

    This easy Chickpea Mediterranean Salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky greek dressing that ups the crunch from red bell pepper, celery and red onion. Protein- and fiber-rich chickpeas make it a hearty vegetarian main, or you can serve it as an easy side with chicken, fish, or shrimp.

  • White Chocolate Cranberry Almond Biscotti

    With the irresistible combination of sweet white chocolate, buttery almond and tart cranberries, everyone will want to try these yummy White Chocolate Cranberry Almond Biscotti cookies!!

  • Easy Hawaiian Pineapple Squares {Video}

    Easy Hawaiian Pineapple Squares, simple yet delicious, a treat for everyone.  A shortbread base with a delicious pineapple topping!

  • Healthier Gingerbread Cookies

    These healthier soft gingerbread cookies are sweet, soft, and lightly spiced. They will quickly become a family favorite for the holidays!

  • Friendship Bean Soup Mix Jar Gift: A Healthy Gift for Teachers

    Friendship Bean Soup Mason Jar Gift – There is no need to be a Martha Stewart or a Julia Child to make this easy and thoughtful DIY gift in jar, simply purchase the ingredients, add them to the jar, and voila! You’ve got a hearty, tasty soup that any friend or teacher is sure to appreciate. #teachergift #jargift #soupmix #cheapchristmasgift

  • Instant Pot Italian Hearty Lentil Stew

    This Italian Hearty Lentil Stew is loaded with spices and vegetables like carrots, celery, and spinach. It’s perfect perfect for chilly nights and is so easy to throw together!

  • Best Ever Keto Peanut Butter Cookies

    The Best Keto Peanut Butter Cookies Ever! Only 5 ingredients needed for these super easy Keto Cookies – done in 20 minutes! 100% suitable for the ketogenic diet or low carb diet with only 2.4g net carbs per cookie.

  • How to Make Homemade Creamy Mac and Cheese

    Homemade creamy baked mac and cheese doesn’t have to be complicated with layers of ingredients…

  • Easy Double Chocolate Halloween Bark

    This microwave Double Chocolate Halloween Bark recipe only takes minutes to make and is so easy that even your kids can make it. Use your imagination and make it as spooky as you want!

  • Best Ever Double Chocolate Banana Bread

    This Double Chocolate Banana Bread recipe is a super moist variation of the classic banana bread recipe. Loaded with chocolate chips, this is CRAZY good!!

  • Creamy Avocado and Lime Salad Dressing

    his creamy avocado and lime salad dressing tastes like heaven on a plate! You can use it on fresh green salads, pasta salads, and you can use it as a veggie dip, too. Say goodbye to salad bar dressing and hello to this amazing creamy avocado dressing with cilantro and lime!

  • Easy Greek Quinoa Salad Recipe

    This Greek Quinoa Salad combines my favourite Greek Salad Dressing recipe with protein packed quinoa for the perfect make ahead lunch, side or main dish!

  • Watermelon Salad, a Delicious Summer Salad with Cucumber Feta and Dill

    Is there anything more refreshing than a watermelon salad? This one features salty feta, cucumber,…