Healthy Winter Salads to Make in January
Give these 24 healthy winter salads to make in January a try. Each one is made with fresh seasonal produce to nourish and keep you healthy all winter long.
Winter might feel like a season for cozy soups and stews, but let’s not overlook winter salads! Winter salads are the ultimate way to get a refreshing burst of vitamins and nutrients—just what you need to power through the chilly days. The best part? When you use in-season fruits and veggies, your salads are fresher, tastier, and much kinder to your wallet.
It may be cold outside, but don’t let the winter chill get you down. January is bursting with fresh, vibrant fruits and veggies just begging to be transformed into delicious, healthy winter salads. Forget sad, wilted lettuce – we’re talking about crisp, in-season produce that’s not only good for your body but also kind to your wallet!
- Why choose in-season produce?
- Whatโs in-season in January?
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Beat the Winter Blues with these Healthy Winter Salads to Make in January!
- Winter Kale and Quinoa Salad with Avocado Dressing Salad
- Classic Broccoli Bacon Cheddar Salad
- Hawaiian Coleslaw with Pineapple
- Mandarin Chicken Pasta Salad
- Winter Quinoa Power Bowl
- Pear Salad with Gorgonzola Dressing
- Loaded Jalapeรฑo Popper Potato Salad
- French Nicoise Salad with Dijon Dressing
- Sweet Potato, Cranberry and Chickpea Salad with Creamy Tahini Dressing
- Vegan Buddha Bowl with Peanut Dressing
- Apple Cabbage Coleslaw
- Classic Potato Salad Recipe with Eggs
- Broccoli Cauliflower Salad with Bacon and Almonds
- Easy Creamy Coleslaw with Grapes
- Vegan Green Salad with Creamy Mustard Tahini Dressing
- Quick and Easy Kale and Apple Salad
- Healthy Winter Quinoa Salad
- Roasted Butternut Squash Salad
- Roasted Vegetable Salad
- Maple Dijon Pasta Salad with Butternut Squash
- Blueberry, Apple, Cranberry and Kale Salad
- Butter Bean and Walnut Kale Salad with Maple Tahini Dressing
- Winter Citrus Salad
- Cranberry and Mandarin Orange Salad with Orange Poppy Seed Dressing
- What are your favorite winter salad recipes?
Why choose in-season produce?
Well, it’s simple:
- Freshness Factor: Fruits and vegetables that are picked at their peak ripeness taste infinitely better. They’re packed with flavor and have a satisfying crunch.
- Budget-Friendly Bites: When produce is in season, there’s more of it, which means lower prices for you… Score!
- Nutrient Powerhouses: Fresh, seasonal produce is brimming with vitamins and minerals, giving your immune system a much-needed boost during the colder months. Think of it as a delicious way to fight off those winter sniffles.
What’s in-season in January?
So, what amazing ingredients are we working with this January? Get ready for a colorful explosion of:
- Cruciferous Crusaders: Broccoli, Brussels sprouts, cabbage, cauliflower, and kale – these guys are nutritional powerhouses packed with fiber and antioxidants.
- Root Veggie Rockstars: Turnips, parsnips, potatoes, and sweet potatoes bring earthy sweetness and satisfying heartiness to your salads.
- Citrus Sunshine: Clementines, oranges, tangerines, grapefruit, and lemons burst with vitamin C and add a refreshing zing.
- Fruity Favorites: Apples and pears offer a touch of sweetness and satisfying crunch.
So, what do broccoli, Brussels sprouts, cabbage, cauliflower, kale, turnips, parsnips, potatoes, sweet potatoes, clementines, oranges, tangerines, grapefruit, lemons, apples, and pears have in common? Besides being delicious, they’re all in season this January and are perfect for adding crunch, zest, and color to your salads.
Beat the Winter Blues with these Healthy Winter Salads to Make in January!
From hearty grain bowls packed with roasted veggies to refreshing citrus salads bursting with flavor, there's a salad for every taste and occasion. So ditch the winter doldrums and embrace the fresh flavors of January.
These 24 fresh and healthy winter salad ideas will inspire you to enjoy fresh produce this month - your body (and your wallet) will thank you!
Winter Kale and Quinoa Salad with Avocado Dressing Salad
Roasted sweet potatoes bring a touch of sweetness to a nutrient-packed mix of quinoa, black beans, and chopped baby kale. Topped with a creamy avocado dressing, crunchy pepitas, and sliced scallion, this vibrant bowl is a celebration of textures and tastes that will have you coming back for more.
Classic Broccoli Bacon Cheddar Salad
Looking for the perfect side dish for your next BBQ or potluck? Check out this Classic Broccoli Cheddar Salad with Bacon recipe! The creamy dressing and crispy bacon will have your guests coming back for seconds.
Hawaiian Coleslaw with Pineapple
This Pineapple Coleslaw because it's so full of flavor - it's the perfect side dish for cookouts, backyard BBQs or pulled chicken and pulled pork sandwiches. It's a tropical twist on a favorite summer cookout side dish, it's sweetened with pineapple and gets an extra bit of tang from apple cider vinegar. Your fork is waiting!
Mandarin Chicken Pasta Salad
Need an easy-to-make nutritious meal? This Mandarin Chicken Pasta Salad is perfect – filled with asian flavors and protein-packed chicken to keep you full.
Winter Quinoa Power Bowl
Indulge in winter's bounty with this Winter Quinoa Power Bowl featuring roasted veggies, protein-packed quinoa, and a sweet maple balsamic dressing—a delicious and nutritious seasonal delight!
Pear Salad with Gorgonzola Dressing
All the textures inside this Pear Salad with Gorgonzola Dressing are incredible. Pear slices, honey roasted pecans, pomegranate seeds, red onion, leftover turkey and the gorgonzola dressing makes it over the top delicious!
Loaded Jalapeño Popper Potato Salad
This Loaded Jalapeño Popper Potato Salad is not your ordinary salad – it's a flavor-packed, creamy sensation that'll have everyone at the BBQ asking for seconds. So, grab those potatoes and get ready to spice up your salad game this summer!
French Nicoise Salad with Dijon Dressing
A delightful medley of fresh Roma tomatoes, crisp green beans, tender red potatoes, and creamy hard-boiled eggs, all artfully arranged and topped with briny Niçoise olives and savory canned tuna. Drizzled with a zesty Dijon vinaigrette, it's a taste of the Mediterranean that combines vibrant flavors and textures in every bite.
Sweet Potato, Cranberry and Chickpea Salad with Creamy Tahini Dressing
This dinner salad isn't just a meal—it's an experience. It's a celebration of fresh, wholesome ingredients coming together to create something truly extraordinary. So, whether you're enjoying it as a solo supper or sharing it with loved ones, this Sweet Potato and Chickpea Salad with Creamy Tahini Dressing is sure to elevate any dinner table and leave you feeling nourished, satisfied, and utterly delighted.
Vegan Buddha Bowl with Peanut Dressing
This colorful and flavorful bowl is packed with fresh veggies, and a creamy, nutty peanut dressing that will have you licking your plate clean.
Perfect for lunch or dinner, this recipe is vegan, gluten-free, and sure to satisfy your taste buds and your hunger.
Apple Cabbage Coleslaw
This slaw is like a crisp fall breeze, a burst of colors in the midst of autumn leaves, and the perfect sidekick for your seasonal gatherings. Whether you're cozying up at home or sharing a dish at a potluck, this Fall Apple Slaw brings a zest for life that's as bright as the fall foliage.
Classic Potato Salad Recipe with Eggs
Looking for an easy and delicious potato salad recipe that can be made either in an instant pot or on the stove top? Look no further! This recipe features tender potatoes, hard-boiled eggs, and a creamy dressing that's perfect for picnics, barbecues, or family gatherings. Plus, with the option to make it in an instant pot or on the stove top, it's a versatile recipe that can fit into any busy schedule. Give it a try and impress your friends and family with this tasty side dish!
Broccoli Cauliflower Salad with Bacon and Almonds
Broccoli Cauliflower Salad with Bacon and Almonds is filled with fresh broccoli florets, crunchy cauliflower, almonds and red onions, tender bacon pieces and slivered carrots - a flavourful, colourful, healthy, and ideal salad for a BBQ or a picnic.
Easy Creamy Coleslaw with Grapes
This is simply the Best Ever Creamy Coleslaw with Grapes recipe! This easy homemade creamy coleslaw recipe is much lighter on the dressing and is significantly tastier than store-bought because of the grapes, sunflower seeds and almonds. This unique coleslaw is a great summer BBQ side dish for your summer picnic!!
Everyone will enjoy this healthy coleslaw recipe!
Vegan Green Salad with Creamy Mustard Tahini Dressing
This Vegan Green Salad with Creamy Mustard Tahini Dressing is hearty enough to be a meal on its own, yet light enough to leave you feeling energized. Whether you make this salad for lunch or dinner, this salad is a delicious and easy way to enjoy the best flavors of fall.
Quick and Easy Kale and Apple Salad
This quick and easy Kale and Apple Salad with Apple Cider Vinaigrette is not just a feast for the taste buds but also a celebration of wholesome goodness. Perfect for those busy days when you crave a healthy and satisfying meal without sacrificing on flavor.
Healthy Winter Quinoa Salad
This Healthy Quinoa Salad is a delightful mix of texture and flavors of autumn and fall. Made with roasted sweet potatoes, dried cranberries, red apple, spinach, sunflower seeds, protein-rich quinoa, and an apple cider vinaigrette, this gluten-free, plant-based recipe is a show-stopper!
Roasted Butternut Squash Salad
This Butternut Squash Salad is the perfect fall salad for holidays and parties. Full of flavor and beautiful colors! Drizzled with the most incredible apple cider vinaigrette dressing, and topped with toasted walnuts and cranberries, your friends and family will love this vegetarian fall salad.
Roasted Vegetable Salad
This roasted vegetable salad is a colourful and flavourful fall or winter salad that works equally well as a vegetarian main course or a hearty side dish.
Maple Dijon Pasta Salad with Butternut Squash
This hearty pasta salad combines the rich flavors of roasted butternut squash, tart cranberries, and a Tangy Maple Dijon dressing. It's perfect for a seasonal gathering or a simple weeknight dinner.
Blueberry, Apple, Cranberry and Kale Salad
This healthy salad sensation features nutrient-packed kale, sweet apples, and antioxidant-rich blueberries, all dancing harmoniously with crispy bacon, and a luscious goat cheese twist topped with a delightful balsamic vinaigrette.
Butter Bean and Walnut Kale Salad with Maple Tahini Dressing
A warm and hearty vegan and gluten-free kale salad featuring quinoa, sautéed butter beans, shallots, and walnuts, all topped with a luscious maple tahini dressing.
Winter Citrus Salad
This Winter Citrus Salad is the perfect winter salad to go with almost any meal. The tangy citrus vinaigrette, paired with salty feta, sweet figs, roasted pistachios and fresh greens will instantly make you feel like you have your life together.
Cranberry and Mandarin Orange Salad with Orange Poppy Seed Dressing
This salad is a nutritious delight featuring mixed greens, tangy mandarin oranges, cranberries, and crunchy almonds. Drizzle it with the refreshing Orange Poppy Seed Dressing for a perfect balance of sweet and tangy.
What are your favorite winter salad recipes?
Let me know in the comments!