21 Summer Salads to Make in August
As the height of summer unfolds, August brings an abundance of fresh, flavorful fruits and vegetables. This month is a perfect time to make summer salads to enjoy the delicious seasonal produce that August has to offer at their peak, and while they’re packed with nutrients and bursting with flavor.
Enjoy these 21 salads to make in August! As the height of summer unfolds, August brings an abundance of fresh, flavorful fruits and vegetables. This month is a perfect time to make summer salads to enjoy the delicious seasonal produce that August has to offer while they’re at their peak, packed with nutrients, and bursting with flavor.
Let’s dive into the fruits and veggies in season in August and discover some delightful salad recipes that make the most of these seasonal gems.
- Seasonal Fruits and Vegetables in August
- Tips for Storing Fresh August Produce
- Why Eat Seasonal Produce?
-
21 Salads to Make in August
- Classic Cobb Salad Recipe
- Layered Cobb Salad Trifle Recipe
- Summer Peach Salad with Fresh Mint Dressing Recipe
- Grilled Peach Summer Salad Recipe
- Summer Peach Caprese Salad Recipe
- Corn and Black Bean Quinoa Salad Recipe
- Roasted Vegetable Salad Recipe
- Classic Potato Salad Recipe with Eggs
- French Nicoise Salad with Dijon Dressing Recipe
- Loaded Jalapeño Popper Potato Salad Recipe
- Broccoli Cauliflower Salad with Bacon and Almonds Recipe
- Classic Broccoli Bacon Cheddar Salad Recipe
- Southwest Chopped Salad Recipe
- Summer Pasta Salad Recipe
- Summer Corn Salad Recipe
- Summer Chipotle Cobb Salad Recipe
- Healthy Vegetarian Southwestern Grain Bowl Recipe
- Vegan Edamame Salad Recipe
- Heart Healthy Mexican Bean Salad Recipe
- Mexican Street Corn Pasta Salad Recipe
- Conclusion
Seasonal Fruits and Vegetables in August
August is a month of abundance, with gardens and markets brimming with the freshest, most flavorful produce of the year. From juicy peaches and vibrant berries to crisp cucumbers and sweet corn, August’s bounty provides endless opportunities to create delicious and healthy salads. Let’s explore the seasonal fruits and veggies you can enjoy this month:
Fruits:
- Peaches and Nectarines: These juicy stone fruits are perfect for salads, desserts, or just enjoying on their own.
- Berries: Blueberries, blackberries, and raspberries are rich in antioxidants and add a sweet-tart flavor to salads.
- Melons: Watermelons, cantaloupes, and honeydews are refreshing and hydrating, ideal for hot summer days.
- Grapes and Figs: These fruits are great for adding sweetness to salads and are delicious in both savory and sweet dishes.
- Plums and Apricots: Perfect for snacking or adding a sweet touch to salads.
Vegetables:
- Tomatoes: At their peak in August, tomatoes add vibrant color and rich flavor to salads.
- Cucumbers: Crisp and refreshing, cucumbers are essential for summer salads.
- Corn: Sweet corn is versatile and can be grilled, boiled, or added raw to salads.
- Bell Peppers: These crunchy vegetables add a pop of color and a sweet flavor.
- Zucchini and Summer Squash: These versatile veggies can be grilled, sautéed, or used raw in salads.
- Eggplant: Great for grilling or roasting, eggplant adds a hearty texture to salads.
Tips for Storing Fresh August Produce
To enjoy the peak flavor and nutritional benefits of August produce, proper storage is essential. Here are some tips to keep your fruits and vegetables fresh for as long as possible:
- Tomatoes: Store tomatoes at room temperature away from direct sunlight. Placing them in the fridge can alter their texture and flavor. If they start to over-ripen, you can then move them to the fridge to extend their shelf life slightly.
- Cucumbers: Keep cucumbers in the refrigerator but avoid the coldest part as they are prone to chilling injuries. Store them towards the front of the fridge and use them within a week (Allrecipes) (Simply Recipes).
- Peaches and Nectarines: Allow these fruits to ripen at room temperature. Once ripe, you can refrigerate them to extend their freshness for a few more days. Avoid storing them in plastic bags, as this can trap moisture and cause mold.
- Berries: Berries should be stored in the fridge in a shallow container lined with paper towels to absorb excess moisture. Do not wash them until you are ready to eat them to prevent mold growth (Yummy Addiction) (Healthy Green Kitchen).
- Corn: Keep corn in its husk and store it in the fridge. Use it as soon as possible for the best sweetness and texture. If you must store it longer, wrap the corn in a damp cloth before refrigerating.
- Bell Peppers: Store bell peppers in the fridge in the crisper drawer. They can last for up to two weeks when kept in a plastic bag with holes for ventilation.
- Eggplant: Store eggplants at room temperature and use them within a few days. If you need to keep them longer, wrap them in a paper towel and place them in a plastic bag in the fridge (Simply Recipes) (Healthy Green Kitchen).
- Leafy Greens: Wash leafy greens thoroughly and dry them completely. Store them in a plastic bag or container lined with paper towels to absorb moisture, which helps prevent wilting. Keep them in the fridge’s crisper drawer.
- Herbs: For soft herbs like basil, place the stems in a glass of water, cover the leaves loosely with a plastic bag, and leave them at room temperature. For hard herbs like rosemary and thyme, wrap them in a damp paper towel and store them in a plastic bag in the fridge.
By following these storage tips, you can maximize the freshness and flavor of your seasonal produce, ensuring that your salads and other dishes are as delicious and nutritious as possible.
Why Eat Seasonal Produce?
Eating seasonally means enjoying fruits and vegetables at their peak flavor and nutritional value. Seasonal produce is fresher, more flavorful, and often more affordable. Plus, it supports your local farmers and reduces your carbon footprint since the food travels shorter distances to reach your plate (Allrecipes) (Yummy Addiction) (Ask the Food Geek).
21 Salads to Make in August
These salads not only celebrate the flavors of August but also provide a healthy and delicious way to enjoy your summer meals.
Try these delicious 21 salads to make in August featuring August produce!
The perfect hearty cobb salad recipe loaded with so much more than just lettuce - it's got blue cheese, bacon, avocado, eggs, chicken, and onion. I love this classic cobb salad recipe, and you will too!
This beautiful Layered Cobb Salad Trifle is easy to make and is loaded with hearty protein. This twist on the classic cobb salad is EIGHT delicious layers of lettuce, topped with grilled chicken, tomatoes, boiled eggs, homemade dressing, crispy bacon, crumbled blue cheese and green onions. This is a fun healthy summer salad for a bbq lunch or dinner gathering, made in less than 30 minutes.
This Summer Peach Salad has the perfect balance of sweet, salty, and fresh flavors! Featuring seasonal peaches, blueberries, avocado, red onions and blue cheese, this summer salad is perfect for a weeknight meal.
Elevate your late summer BBQ's with our elegant grilled peach salad featuring juicy peaches, peppery arugula, and crunchy pistachios in every delightful bite!
This Peach Caprese Salad is a refreshing twist on the classic Italian dish. Sweet, juicy peaches and tomatoes complement creamy mozzarella and fresh basil, all drizzled with a tangy balsamic glaze for a burst of flavor in every bite.
This delicious and healthy corn and black bean quinoa salad can be eaten alone, as a side dish, in a wrap or in a salad with lettuce. Add chicken for some extra protein, avocado for some healthy fats or enjoy as is!
This roasted vegetable salad is a colourful and flavourful fall or winter salad that works equally well as a vegetarian main course or a hearty side dish.
Looking for an easy and delicious potato salad recipe that can be made either in an instant pot or on the stove top? Look no further! This recipe features tender potatoes, hard-boiled eggs, and a creamy dressing that's perfect for picnics, barbecues, or family gatherings. Plus, with the option to make it in an instant pot or on the stove top, it's a versatile recipe that can fit into any busy schedule. Give it a try and impress your friends and family with this tasty side dish!
A delightful medley of fresh Roma tomatoes, crisp green beans, tender red potatoes, and creamy hard-boiled eggs, all artfully arranged and topped with briny Niçoise olives and savory canned tuna. Drizzled with a zesty Dijon vinaigrette, it's a taste of the Mediterranean that combines vibrant flavors and textures in every bite.
This Loaded Jalapeño Popper Potato Salad is not your ordinary salad – it's a flavor-packed, creamy sensation that'll have everyone at the BBQ asking for seconds. So, grab those potatoes and get ready to spice up your salad game this summer!
Broccoli Cauliflower Salad with Bacon and Almonds is filled with fresh broccoli florets, crunchy cauliflower, almonds and red onions, tender bacon pieces and slivered carrots - a flavourful, colourful, healthy, and ideal salad for a BBQ or a picnic.
Looking for the perfect side dish for your next BBQ or potluck? Check out this Classic Broccoli Cheddar Salad with Bacon recipe! The creamy dressing and crispy bacon will have your guests coming back for seconds.
Fresh and flavourful, this Southwest Chopped Salad is quick, easy, and delicious! It's loaded with fresh veggies and a hearty drizzle of a creamy homemade Southwest Ranch dressing that your whole family will love! Enjoy it as a side to Chili Lime Chicken Kabobs with Veggies, or add chicken to the salad to make it a hearty meal.
This delicious and easy Summer Vegetable Pasta Salad is packed with fresh summer vegetables like fresh seasonal corn, radishes, zucchini, heirloom tomatoes straight from the Farmer's Market or even from your garden - it's coated with a simple dressing, making a tasty side dish.
This Summer Corn Salad is made with sweet, buttery corn, sweet cherry tomatoes, vibrant red onions, crisp cucumbers, flavorful feta cheese, fresh herbs and a tasty dressing. It's the perfect side dish salad for a summer BBQ!
With each forkful of this Summer Chipotle Cobb Salad, you'll experience a delightful combination of smoky, savory, and sweet flavors, all dancing together in perfect harmony. It's a refreshing and satisfying dish that celebrates the vibrant flavors of the season and is sure to become a highlight of your summer menu. Embrace the essence of summer with this exceptional salad that will take your taste buds on a culinary adventure.
The Southwestern Grain Bowl with Quinoa is a vibrant and nutritious dish featuring fluffy quinoa mixed with black beans, corn, colorful bell peppers, and zesty spices. Topped with creamy avocado slices and a burst of fresh lime, this bowl offers a harmonious blend of flavors and textures, making it a satisfying and wholesome meal choice.
This healthy vegan Edamame Salad is a nutritious blend of protein-packed edamame, fiber-rich black beans, sweet corn kernels, succulent grape tomatoes, creamy avocado, tangy red onion, and aromatic cilantro. Every bite is a burst of vibrant flavors and satisfying textures sure to excite your palate.
Nutritious Mexican Bean Salad: Fiber-rich beans, vibrant veggies, zesty dressing. Quick, flavorful meal or side dish bursting with taste!
The perfect summer side dish—fresh, flavorful, and so easy to make. Whether you’re hosting a BBQ or just want a quick and delicious meal, this salad is sure to become a staple in your kitchen.
These salads not only celebrate the flavors of August but also provide a healthy, delicious way to enjoy your meals. Incorporate these seasonal fruits and vegetables into your diet to make your salads more vibrant, nutritious, and satisfying (Simply Recipes) (Healthy Green Kitchen).
Conclusion
August is the perfect time to indulge in the bountiful harvest of seasonal fruits and vegetables. From juicy peaches to crisp cucumbers, these ingredients add a burst of flavor and nutrition to your summer salads. Try out these delightful recipes and savor the taste of the season!
Enjoy your summer and happy salad making! 🌞🥗
