Chickpea Mediterranean Salad

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This easy Chickpea Mediterranean Salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky greek dressing that ups the crunch from red bell pepper, celery and red onion. Protein- and fiber-rich chickpeas make it a hearty vegetarian main, or you can serve it as an easy side with chicken, fish, or shrimp.

Mediterranean Salad with Chickpeas 8 - This easy Chickpea Mediterranean Salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky greek dressing that ups the crunch from red bell pepper, celery and red onion. Protein- and fiber-rich chickpeas make it a hearty vegetarian main, or you can serve it as an easy side with chicken, fish, or shrimp.
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This easy Chickpea Mediterranean Salad is infused with flavour thanks to a heaping helping of fresh herbs with a garlicky greek dressing that ups the crunch from red bell pepper, celery and red onion. Protein- and fiber-rich chickpeas make it a hearty vegetarian main, or you can serve it as an easy side with chicken, fish, or shrimp.

DON’T LOSE THIS DELICIOUS RECIPE, PIN IT FOR LATER!

Chickpea Mediterranean Salad - This easy Chickpea Mediterranean Salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky greek dressing that ups the crunch from red bell pepper, celery and red onion. Protein- and fiber-rich chickpeas make it a hearty vegetarian main, or you can serve it as an easy side with chicken, fish, or shrimp.

This Chickpea Mediterranean Salad is a recipe I usually save for summer, but I caught myself craving it incessantly earlier this week. This is ok though because this salad is a great make ahead dish, convenient for school or work lunches too, not just just summer BBQ’s.

What I love the most about this salad is that nothing in here that will wilt in the heat, and the flavours meld together even more if you make it a day ahead. Everyone will love the vibrant colours and fresh taste!

Mediterranean Salad with Chickpeas 5 - This easy Chickpea Mediterranean Salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky greek dressing that ups the crunch from red bell pepper, celery and red onion. Protein- and fiber-rich chickpeas make it a hearty vegetarian main, or you can serve it as an easy side with chicken, fish, or shrimp.

It’s no secret, I love chickpeas: Cilantro Lime Chickpea Salad, Crunchy Chickpea Croutons and Cajun Roasted Chickpeas. Using one of my favourite pantry staples (canned chickpeas) and a handful of fresh ingredients, you can be shoving this simple salad into your hungry face in less time than it takes to pre-heat the oven. Okay, maybe that’s a stretch, but I’m telling you, this recipe is quick! It’s also crave-worthy delicious, super filling, and flexible for everything from a weeknight dinner to an impressive potluck offering. 

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Chickpea Mediterranean Salad Ingredients

This ingredient list for this simple salad is short, so go for the freshest and best quality ingredients you can source. 

Mediterranean Salad with Chickpeas 4 - This easy Chickpea Mediterranean Salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky greek dressing that ups the crunch from red bell pepper, celery and red onion. Protein- and fiber-rich chickpeas make it a hearty vegetarian main, or you can serve it as an easy side with chicken, fish, or shrimp.
  • Chickpeas
  • Red Onion
  • Cherry Tomatoes
  • English Cucumber
  • Red Bell Pepper
  • Kalamata Olives
  • Celery
  • Parsley
  • Green Onions
  • crumbled Feta Cheese
Mediterranean Salad with Chickpeas 8 - This easy Chickpea Mediterranean Salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky greek dressing that ups the crunch from red bell pepper, celery and red onion. Protein- and fiber-rich chickpeas make it a hearty vegetarian main, or you can serve it as an easy side with chicken, fish, or shrimp.

Thanks to the chickpeas, this easy make-ahead salad will keep you full for hours. It’s satisfying in a way that leafy greens could never be. Enjoy!

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Mediterranean Salad with Chickpeas 5 - This easy Chickpea Mediterranean Salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky greek dressing that ups the crunch from red bell pepper, celery and red onion. Protein- and fiber-rich chickpeas make it a hearty vegetarian main, or you can serve it as an easy side with chicken, fish, or shrimp.
5 from 1 vote

Chickpea Mediterranean Salad Recipe

9e6272d16533b616004d97f7b4e6c8d058595fc2b634d1a35e29d9ad2c6a4ccc?s=20&d=mm&r=g - This easy Chickpea Mediterranean Salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky greek dressing that ups the crunch from red bell pepper, celery and red onion. Protein- and fiber-rich chickpeas make it a hearty vegetarian main, or you can serve it as an easy side with chicken, fish, or shrimp.Janice
This easy Chickpea Mediterranean Salad is infused with flavour thanks to a heaping helping of fresh herbs with a garlicky greek dressing that ups the crunch from red bell pepper, celery and red onion. Protein- and fiber-rich chickpeas make it a hearty vegetarian main, or you can serve it as an easy side with chicken, fish, or shrimp.
prep: 15 minutes
Total: 15 minutes
calories:
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Equipment You’ll Need

Ingredients 

For the Salad Dressing

  • 1/2 cup Extra Virgin Olive Oil
  • 1/4 cup White Wine Vinegar
  • 1 tablespoon Balsamic Vinegar
  • 1 tablespoon minced Garlic
  • 1 tablespoon Dijon Mustard
  • 1 1/2 teaspoon Salt
  • 3/4 teaspoon ground Black Pepper

For the Salad

  • 1 can (19oz Chickpeas)
  • 1/2 cup diced Red Onions
  • 1/2 cup Cherry Tomatoes (halved)
  • 1 cup diced Cucumber
  • 1/2 cup diced Red Bell Pepper
  • 1/4 cup sliced Kalamata Olives
  • 1/2 cup chopped Celery
  • 1 cup chopped fresh Parsley
  • 1 cup crumbled Feta Cheese

Instructions

  • Whisk together all the ingredients for the dressing and set aside. This dressing can be made ahead and stored in the refrigerator.
  • Add the chickpeas, onions, cucumber, bell peppers, tomatoes, celery, olives, and parsley to a large bowl.
  • Drizzle the prepared dressing all over the salad ingredients and toss well together. Crumble feta over the salad and refrigerate for a couple of hours before serving.

Notes

This salad can be eaten as a complete meal since it has the chickpeas as protein with an assortment of vegetables.
Refrigerating the salad for a few hours help meld the flavours together and gives the chickpeas time to soak up the dressing.

Nutrition

Serving: 1bowl

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DON’T LOSE THIS DELICIOUS RECIPE, PIN IT FOR LATER!

Mediterranean Chickpea Salad - This easy Chickpea Mediterranean Salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky greek dressing that ups the crunch from red bell pepper, celery and red onion. Protein- and fiber-rich chickpeas make it a hearty vegetarian main, or you can serve it as an easy side with chicken, fish, or shrimp.

Hello there! I'm Janice and I LOVE salads!! I’m also passionate about cooking EASY, healthy meals. Join me as I share and my family friendly recipes!

Janice Smith, B. Sc. Spec Honours (Kin), ATTH

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5 from 1 vote

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One Comment

  1. Chickpeas are wholesome and nutritious food, they’re supposed to be very healthy.

    Reply