Author: Janice

Hello there! I'm Janice and I LOVE salads!! I’m also passionate about cooking EASY, healthy meals. Join me as I share and my family friendly recipes! Janice Smith, B. Sc. Spec Honours (Kin), ATTH

  • Easy Mediterranean Orzo Salad with Lemon Vinaigrette

    You’re going to love this Mediterranean Orzo Salad, a delightful blend of orzo pasta, cherry tomatoes, Persian cucumbers, and kalamata olives

  • Cranberry Mandarin Orange Salad with Poppy Seed Dressing

    This Cranberry Mandarin Orange Salad is a nutritious delight featuring mixed greens, tangy mandarin oranges, cranberries, and crunchy almonds. Drizzle it with my refreshing Orange Poppy Seed Dressing for a perfect balance of sweet and tangy. Easy to make, impossible not to love!

  • Vegetarian Moroccan Lentil Salad

    Indulge in the exotic flavors of our Middle Eastern Lentil Salad! Packed with wholesome ingredients like lentils, veggies, and zesty spices. Try our easy-to-follow Moroccan Lentil Salad recipe for a healthy and delightful culinary journey. Your taste buds will thank you!

  • Crockpot Southwest Chicken Soup (Chili’s Copycat)

    Indulge in a taste fiesta with this Chili’s Copycat Southwest Chicken Soup! Hearty, flavorful, and easy to make, this soul-warming delight features tender chicken, black beans, and hominy in a smoky chipotle broth. Spice it up and savor the Southwest in every comforting spoonful.

  • How to make an Adorable Snowman Breakfast Charcuterie Board

    Indulge in the whimsy of winter with this Snowman Breakfast Charcuterie Board, featuring a delightful assortment of powdered doughnuts, muffins, and a vibrant array of fresh berries.

  • Vegan Winter Kale and Quinoa Salad with Avocado Dressing

    Indulge in a Vegan Winter Kale & Quinoa Salad – a nutritional powerhouse with roasted sweet potatoes, quinoa, black beans, and a creamy avocado dressing. Crunchy pepitas add the finishing touch to this symphony of flavors. A celebration of taste and health in every bite!

  • Cranberry Pecan Chicken Salad

    Cranberry Pecan Chicken Salad is a delightful blend of tender diced chicken, sweet dried cranberries, crunchy toasted pecans, and crisp celery, all mixed in a creamy dressing with a hint of honey and Dijon mustard.

  • Easy Roasted Beet Salad with Goat Cheese and Slivered Almonds

    With the festive hues of red beets, green arugula, and golden slivered almonds, this Christmas salad recipe is a celebration of flavors and a feast for the eyes that will make your holiday spread merry and bright!

  • Low Sodium Ground Turkey Burrito Bowl

    When it comes to creating a delicious, healthy meal, a Low Sodium Turkey Burrito Salad Bowl is a fantastic option. This dish offers all the flavors you crave in a burrito bowl but with a heart healthy lower sodium twist.

  • How to Make Homemade Croutons for Salads and Soups

    Homemade Croutons are very easy to make. They add texture and flavour to soups and salads. Use fresh or stale bread, cut them into cubes and season to taste. Add some grated Cheese and you have a delicious snack or side dish.

  • Grandma’s Ambrosia Salad without Coconut

    Enjoy a tropical twist with this Ambrosia Salad without Coconut – a creamy, fruity delight perfect for any occasion. No coconut, all flavor!

  • Blueberry, Apple, Cranberry and Kale Salad with Creamy Balsamic Vinaigrette

    Imagine a vibrant kale salad party on your plate, where crisp bacon, creamy balsamic vinaigrette, and a symphony of flavors come together for a wholesome shindig. This healthy sensation features nutrient-packed kale, sweet apples, and antioxidant-rich blueberries, all dancing harmoniously with crispy bacon and a luscious goat cheese twist. It’s a taste explosion, and your taste buds are on the guest list!

  • Sweet and Tangy Apple Coleslaw Salad (Gluten-Free)

    This gluten-free Apple Coleslaw Salad is a unique fall twist that is a delightful blend of tangy Granny Smith apples and a sweet, heated dressing that will make your taste buds dance. It’s perfect for those crisp fall days when you’re craving something with a little extra zing.

  • Autumn Harvest Quinoa Power Bowl with Maple Balsamic Dressing

    Indulge in autumn’s bounty with our Autumn Harvest Quinoa Power Bowl featuring roasted veggies, protein-packed quinoa, and a sweet maple balsamic dressing—a delicious and nutritious seasonal delight!

  • Cute Turkey Charcuterie Board Idea for Christmas or Thanksgiving

    This fun turkey charcuterie board adds a playful and festive twist to your Christmas or Thanksgiving holiday gatherings. It’s a delightful conversation starter and a creative way to enjoy classic holiday flavors. Plus, it’s perfect for all ages, making it a crowd-pleaser that will have everyone smiling and munching away.

  • Instant Pot Creamy Buffalo Chicken Soup

    Get ready to warm up your taste buds with this Instant Pot Creamy Buffalo Chicken Soup recipe! Packed with tender chunks of chicken, a creamy base with a kick of hot buffalo sauce, and a medley of veggies, it’s the perfect comfort food for any season. With just a few simple ingredients, your Instant Pot will do all the work, making this hearty soup a quick and delicious dinner idea.

  • Homemade Low Sodium Taco Seasoning Mix

    Elevate your taco game with my homemade no salt taco seasoning mix! Packed with a harmonious blend of chili powder, cumin, paprika, and a hint of smokiness, it’s the perfect way to add bold and flavorful zest to your dishes without the sodium.

  • Classic French Tuna Nicoise Salad with Dijon Dressing

    This Classic French Tuna Nicoise Salad with Dijon Dressing is a delightful medley of fresh Roma tomatoes, crisp green beans, tender red potatoes, and creamy hard-boiled eggs, all artfully arranged and topped with briny Niçoise olives and savory canned tuna. Drizzled with a zesty Dijon vinaigrette, it’s a taste of the Mediterranean that combines vibrant flavors and textures in every bite.

  • Vegan Crispy Thai Noodle Salad

    Bursting with flavors, colors, and that satisfying crunch we all love, this vegan thai noodle salad is a true celebration of freshness and plant-based goodness. Whether you’re a seasoned vegan, a curious foodie, or just on the hunt for a wholesome and tasty meal, you’re in for a treat. So, grab your chopping board, toss on your apron, and let’s make a healthy salad that will leave your taste buds dancing and your tummy smiling!

  • Grilled Peach Summer Salad with Arugula, Mint and Pistachios

    Indulge in the flavors of the season with our Grilled Peach Summer Salad! Arugula and pistachios complement the juicy peaches, creating a refreshing and elegant dish perfect for your late summer BBQs. Get ready to savor the taste of sunshine!

  • Slow Cooker, Low Carb, Zucchini Soup

    Picture this: tender zucchini, slow-cooked to perfection, mingling with a medley of wholesome ingredients, all while keeping things low on the carb count. It’s a symphony of flavors that warms your soul and nourishes your body. So, grab your favorite blanket, prepare your taste buds, and let’s embark on a journey of fall flavors that’ll leave you craving for more. Get ready to indulge guilt-free in the essence of the season!

  • Bow Tie Greek Pasta Salad

    This Mediterranean-inspired dish combines al dente bow tie pasta, crisp vegetables, briny Kalamata olives, and creamy feta cheese, all tossed in a zesty Greek dressing. Quick and easy to prepare, this healthy and flavorful salad is ideal for picnics, potlucks, or as a delightful side dish. Get ready to savor the taste of Greece with our easy-to-follow Bow Tie Greek Pasta Salad recipe!

  • Classic Wedge Salad with Creamy Blue Cheese Dressing

    A timeless Classic Wedge Salad with Creamy Blue Cheese Dressing. Crisp iceberg lettuce topped with crispy bacon, ripe tomatoes & creamy dressing.