<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?tid=2617091636402&pd[em]=&noscript=1" /> Skip to Content

Cucumber Hummus Bites Appetizer

These Cucumber Hummus Bites are a healthy gluten-free appetizer are sure to satisfy your cravings for something yummy and crunchy. You can make these vegan by topping with vegan feta cheese, either store bought or make your own vegan feta cheese. They taste amazing and they’re so easy to make!

Share on Pinterest Don’t lose this recipe, click here to pin this recipe to one of your boards.

Cucumber Hummus Bites on a square white plate with a text overlay above that says "Cucumber Hummus Bites".

Craving more? Subscribe to Salads for Lunch to get a FREE salad cookbook and new salad recipes delivered straight to your inbox!
Also stay in touch on: Instagram | TikTok | Pinterest & Facebook.

Why you’ll love this healthy appetizer recipe

These amazing little bites are great for snack time no matter what time of day it is. This is because they provide the delicious flavors of hummus, feta, and tart tomatoes.

The flavors aren’t the only thing that drives this snack though. These Cucumber Hummus Bites also marry some amazing textures. The crunch from the cucumber, the creaminess from the hummus and the pop of the cherry tomatoes are sure to please your palate.

No matter when you decide to enjoy these delicious snacks, you are sure to be satisfied.

↑ Back to top.

Cucumber, cherry tomatoes, hummus, parsley, and feta on a cutting board.

Ingredients for Cucumber Hummus Bites Appetizer

To make this healthy and delicious appetizer you’ll need:

  • English cucumber sliced
  • Hummus (you can use the original flavor or your favorite flavor – my favourite is garlic hummus)
  • Cherry tomatoes, cut in half
  • Feta cheese, crumbled
  • Fresh parsley, to taste
  • Salt and pepper, to taste

For the full list of ingredients, and the printable recipe, be sure to check out the recipe card below.

↑ Back to top.

How to make this healthy Cucumber Hummus Bites appetizer

These Cucumber Hummus Bites are simple to prepare, basic enough that most people like them but still a little bit creative and light. There’s 6 simple steps to make these:

  1. Wash and dry the cucumber and tomatoes
  2. Slice the cucumber in slices, about ¼ inch, and cut the tomato in half
  3. Spread about 1 tsp of hummus on the cucumber slices
  4. Add one half of tomatoes on top of each slice
  5. Sprinkle with crumbled feta and fresh parsley
  6. Add salt and pepper to taste.

Make these Vegetarian Cucumber Hummus Bites appetizer then check out my Vegetarian Mexican Inspired Pasta Salad, Easy Vegetarian Pinwheels Appetizer Recipe and Summertime Strawberry Feta and Mint Salad and more of my vegetarian recipes.

↑ Back to top.

Close up photo of a hand holding a cucumber slice layered with hummus, a sliced cherry tomato topped off with feta and fresh parsley.

Notes and Tips:

  • These little bites will keep up to 2 days in an airtight container in the fridge.
  • You can substitute the cucumber slices with endive leaves, large radishes sliced or crackers.
  • You can also substitute the hummus with cream cheese or tzatziki.  

↑ Back to top.

Other delicious appetizer recipes to try

  • 10 Minute Caramel Cheesecake Apple Dip – the perfect fall snack, appetizer or dessert for any occasion! Cream cheese, brown sugar, caramel, Skor chocolate bars and apples. This dessert is always a big hit!
  • Bacon Wrapped Water Chestnuts Appetizer – Glazed with brown sugar, soy sauce and ketchup, these easy 5 ingredient bacon wrapped water chestnuts will be the first appetizer to disappear at your next game day or holiday celebration.
  • Easy Vegetarian Pinwheels Appetizer Recipe – made in 10 minutes with your favourite pesto sauce, smashed chickpeas, red pepper and avocado. This delicious vegetarian appetizer also make a wonderful on-the-go lunch or a fun, fresh appetizer or snack!

↑ Back to top.

Close up of 6 cucumber hummus bite appetizers on a white marble counter top.

If you’re looking for a healthy fall salad then look no further because I’ve got a DELICIOUS recipe for you!

Close up photo of a square white plate withcucumber slices layered with hummus, a sliced cherry tomato topped off with feta and fresh parsley.

Cucumber Hummus Bites Appetizer Recipe

Yield: 6 servings
Prep Time: 15 minutes
Total Time: 15 minutes

Cucumber Hummus Bites make the perfect finger food and appetizer for your next party or get together. Crisp cucumbers slices are topped with your favourite hummus, tomatoes, feta cheese and fresh parsley.

Ingredients

  • 1 English cucumber sliced
  • ½ cup hummus (you can use the original flavor or your favorite flavor)
  • 9 cherry tomatoes cut in half
  • ¼ cup feta cheese crumbled
  • Fresh parsley to Taste
  • Salt and pepper to taste

Instructions

  1. Wash and dry the cucumber and tomatoes
  2. Slice the cucumber in slices, about ¼ inch, and cut the tomato in half
  3. Spread about 1 tsp of hummus on the cucumber slices
  4. Add one half of tomatoes on top of each slice
  5. Sprinkle with crumbled feta and fresh parsley
  6. Add salt and pepper to taste.

Notes

  • These little bites will keep up to 2 days in an airtight container in the fridge.
  • You can substitute the cucumber slices with endive leaves, large radishes sliced or crackers.
  • You can also substitute the hummus with cream cheese or tzatziki.  
  • Nutrition Information:
    Yield: 6 Serving Size: 2 bites
    Amount Per Serving: Calories: 60Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 6mgSodium: 186mgCarbohydrates: 5gFiber: 2gSugar: 2gProtein: 3g

    The provided nutrition information is an estimate and it does not take brands into account. I use an automatic API to calculate this information.

    Did you make this recipe?

    Please leave a comment below or snap a pic and hashtag it #Salads4Lunch — I'd love to see all of your tasty creations on Pinterest, Instagram, Facebook, and Twitter!

    Feel free to look through the rest of my recipes and if you can’t find the recipe you’re looking for let me know and I’ll do my best to create it for you.

    Share on Pinterest Don’t lose this recipe, click here to pin this recipe to one of your boards.

    Cucumber Hummus Bites on a square white plate.
    Still hungry? Follow Salads for Lunch on: Facebook, Twitter, Instagram and Pinterest for more great recipe ideas!
    Skip to Recipe