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Cucumber Hummus Bites Appetizer

These Cucumber Hummus Bites are a healthy gluten-free appetizer are sure to satisfy your cravings for something yummy and crunchy. You can make these vegan by topping with vegan feta cheese, either store bought or make your own vegan feta cheese. They taste amazing and they’re so easy to make!

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Why you’ll love this healthy appetizer recipe

These amazing little bites are great for snack time no matter what time of day it is. This is because they provide the delicious flavors of hummus, feta, and tart tomatoes.

The flavors aren’t the only thing that drives this snack though. These Cucumber Hummus Bites also marry some amazing textures. The crunch from the cucumber, the creaminess from the hummus and the pop of the cherry tomatoes are sure to please your palate.

No matter when you decide to enjoy these delicious snacks, you are sure to be satisfied.

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Cucumber, cherry tomatoes, hummus, parsley, and feta on a cutting board.

Ingredients for Cucumber Hummus Bites Appetizer

To make this healthy and delicious appetizer you’ll need:

  • 1 English cucumber sliced
  • ½ cup hummus (you can use the original flavor or your favorite flavor – my favourite is garlic hummus)
  • 9 cherry tomatoes cut in half
  • ¼ cup feta cheese crumbled
  • Fresh parsley to Taste
  • Salt and pepper to taste

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How to make this healthy Cucumber Hummus Bites appetizer

These Cucumber Hummus Bites are simple to prepare, basic enough that most people like them but still a little bit creative and light. There’s 6 simple steps to make these:

  1. Wash and dry the cucumber and tomatoes
  2. Slice the cucumber in slices, about ¼ inch, and cut the tomato in half
  3. Spread about 1 tsp of hummus on the cucumber slices
  4. Add one half of tomatoes on top of each slice
  5. Sprinkle with crumbled feta and fresh parsley
  6. Add salt and pepper to taste.

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Close up photo of a hand holding a cucumber slice layered with hummus, a sliced cherry tomato topped off with feta and fresh parsley.

Notes and Tips:

  • These little bites will keep up to 2 days in an airtight container in the fridge.
  • You can substitute the cucumber slices with endive leaves, large radishes sliced or crackers.
  • You can also substitute the hummus with cream cheese or tzatziki.  

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Other delicious appetizer recipes to try

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Comforting and perfect for a cold winter night!

Close up photo of a square white plate withcucumber slices layered with hummus, a sliced cherry tomato topped off with feta and fresh parsley.

Cucumber Hummus Bites Appetizer

Yield: 6 servings
Prep Time: 15 minutes
Total Time: 15 minutes

Cucumber Hummus Bites make the perfect finger food and appetizer for your next party or get together. Crisp cucumbers slices are topped with your favourite hummus, tomatoes, feta cheese and fresh parsley.

Ingredients

  • 1 English cucumber sliced
  • ½ cup hummus (you can use the original flavor or your favorite flavor)
  • 9 cherry tomatoes cut in half
  • ¼ cup feta cheese crumbled
  • Fresh parsley to Taste
  • Salt and pepper to taste

Instructions

  1. Wash and dry the cucumber and tomatoes
  2. Slice the cucumber in slices, about ¼ inch, and cut the tomato in half
  3. Spread about 1 tsp of hummus on the cucumber slices
  4. Add one half of tomatoes on top of each slice
  5. Sprinkle with crumbled feta and fresh parsley
  6. Add salt and pepper to taste.

Notes

  • These little bites will keep up to 2 days in an airtight container in the fridge.
  • You can substitute the cucumber slices with endive leaves, large radishes sliced or crackers.
  • You can also substitute the hummus with cream cheese or tzatziki.  
  • Nutrition Information:
    Serving Size: 2 bites
    Amount Per Serving: Calories: 60Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 6mgSodium: 186mgCarbohydrates: 5gFiber: 2gSugar: 2gProtein: 3g

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