This summer farro salad recipe with fresh grape tomatoes, cucumbers, basil from your garden and tasty vinaigrette is a perfect, easy meal prep idea or potluck side dish.
What is Farro?
Farro is a type of grain with a nutty flavor that I love and ancient roots. A grain of farro looks somewhat like a lighter brown rice. It has a complex, nutty taste with undertones of oats and barley.
Why I love this recipe
I love this salad because it easily pulls double duty as either a side or a main course for any vegetarians hoping to take part in the potluck. Studded with tiny bits of fresh basil, chopped cucumbers, red onions and fresh grape tomatoes, it’s now my new favorite summer salad. The dressing is also a very versatile vinaigrette you can toss with any mixed greens for a homemade option to bottled dressings.
RELATED: Easy Greek Quinoa Salad Recipe
Here’s what you’ll need to make this easy Farro Salad
For the salad you’ll need
- Chicken or vegetable broth
- Farro
- Grape tomatoes
- English cucumber
- Red onion
- Fresh basil
For the dressing you’ll need
- Olive oil
- Red wine vinegar
- Minced garlic
- Italian seasoning
- Salt and black pepper, to taste
For the full list of ingredients, and the printable recipe, be sure to check out the recipe card below.
How to make this salad
Making this salad recipe is truly as simple as boiling water and tossing in a few key summer salad ingredients. Here’s the one quick and easy farro salad recipe you need right now.
- Cook the Farro: In a medium saucepan, add the broth and farro. Over medium-high heat, bring the broth to a boil. Cover and reduce heat, cooking the farro for 10 to 12 minutes or until the broth is absorbed. Remove from heat and cool to room temperature.
- Toss: In a very large bowl, toss together the ingredients for the salad.
- Make the dressing: In a jar, add the ingredients for the dressing. Close the lid and shake well to combine. Pour the dressing over the farro salad and toss to evenly distribute.
- Refrigerate: Cover and refrigerate the salad until ready to serve or serve immediately. Toss the salad once more prior to serving.
Make this Easy Summer Farro Salad, then check out my Summer Corn Salad, Summer Peach Salad with Fresh Mint Dressing, and Classic Waldorf Salad and more of my easy salad dressing recipes.
TIPS AND FREQUENTLY ASKED QUESTIONS
Read on for tips on how to cook farro, substitution ideas, and how to store leftovers
Other summer salad recipes to try
- Summer Corn Salad – made with sweet, buttery corn, sweet tomatoes, vibrant red onions, crisp cucumbers, flavorful feta cheese, fresh basil and a tasty dressing this is the perfect side dish salad for a summer BBQ!
- Summer Peach Salad with Fresh Mint Dressing – Featuring seasonal peaches, blueberries, avocado, red onions and blue cheese, this summer salad is perfect for a weeknight meal.
- Summer Vegetable Pasta Salad – packed with fresh summer vegetables like fresh seasonal corn, radishes, zucchini, heirloom tomatoes straight from the Farmer’s Market or even from your garden – it’s coated with a simple dressing, making a tasty side dish.
☀️ Celebrate Summer with this easy salad!
Summer Chipotle Chicken Cobb Salad
This delightful Summer Chipotle Chicken Cobb Salad boasts a combination of bold flavors and fresh ingredients. Imagine a harmonious blend of succulent chicken infused with the smoky allure of chipotle seasoning. Picture a vibrant medley of strawberries and blueberries dancing with creamy avocado on a bed of crisp mixed greens. It’s the ultimate summer salad that will leave you craving for more!
Easy Farro Summer Salad Recipe
This summer farro salad recipe with fresh grape tomatoes, cucumbers, basil from your garden and tasty vinaigrette is a perfect, easy meal prep idea or potluck side dish.
Ingredients
For the salad:
- 4 cups chicken or vegetable broth
- 2 cups farro
- 1 pint grape tomatoes, quartered
- 1 English cucumber, diced
- ½ red onion, diced
- ¼ cup snipped fresh basil
For the dressing:
- ¼ cup olive oil
- ¼ cup red wine vinegar
- 1 teaspoon minced garlic
- 1 teaspoon Italian seasoning
- Salt and black pepper, to taste
Instructions
- In a medium saucepan, add the broth and farro. Over medium-high heat, bring the broth to a boil. Cover and reduce heat, cooking the farro for 10 to 12 minutes or until the broth is absorbed. Remove from heat and cool to room temperature.
- In a very large bowl, toss together the ingredients for the salad.
- In a jar, add the ingredients for the dressing. Close the lid and shake well to combine. Pour the dressing over the farro salad and toss to evenly distribute.
- Cover and refrigerate the salad until ready to serve or serve immediately. Toss the salad once more prior to serving.
If you enjoyed this salad, be sure to also try my Summer Pasta Salad.
Notes
For tips, substitutions, storage and serving info be sure to read the full Summer Farro Salad post.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 414Total Fat: 22gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 85mgSodium: 278mgCarbohydrates: 28gFiber: 5gSugar: 5gProtein: 27g
The provided nutrition information is an estimate and it does not take brands into account. I use an automatic API to calculate this information.
Feel free to look through the rest of my recipes and if you can’t find the recipe you’re looking for let me know and I’ll do my best to create it for you.
👋 Hello there!
I’m Janice, and I LOVE salads!! I’m also passionate about cooking EASY, healthy meals. Join me as I share healthy and easy salad recipes and my family friendly recipes!
