Author: Janice

Hello there! I'm Janice and I LOVE salads!! I’m also passionate about cooking EASY, healthy meals. Join me as I share and my family friendly recipes! Janice Smith, B. Sc. Spec Honours (Kin), ATTH
  • Traditional Deviled Ham Salad

    How to make deviled ham salad in just 10 minutes! This homemade ham salad recipe using leftover ham and hard boiled eggs can be served so many ways and makes a great lunch. Use it to top salads, on its own, or as deviled ham spread on bread.

  • Basmati Rice Salad with Mint and Edamame

    This cold basmati rice salad recipe is super versatile and is also appreciated as a side dish as much as a meal version. Refreshing, it is one of my favorites in the summer. Follow my lead or modify to using your own favorite ingredients.

  • Montreal Steak Salad with Pears, Cranberries and Honey Mustard Dressing

    Looking for a new and easy way to enjoy a salad that is perfect for the steak lover? Well friends, this is it?! This Montreal Steak Salad recipe is filled to the brim with deliciousness and is always a favorite when I serve it.

  • Easy Air Fryer Chicken Parmesan

    Making this air fryer chicken parmesan is easy to do and takes half the time than it does in the conventional oven. Crispy and delicious! Garnish with parsley, serve with Easy Air Fryer Broccoli and enjoy!!

  • Valentine’s Day Baked Vegan Donuts

    These cake-like vegan donuts are perfectly spiced and come with a delicious glaze that is simply amazing. Perfect for a Valentine’s Day breakfast or dessert!

  • Healthy Hot Buffalo Chicken Dip with Homemade Yogurt Ranch Dressing

    Ready in only 30 minutes, this Hot Buffalo Chicken Dip recipe is oven baked and made with a homemade yogurt ranch dressing that can be served as a delicious healthy appetizer at your next party!

  • Roasted Asparagus Caesar Salad

    This is my favourite alternative to the classic Caesar Salad that I love to eat with grilled steak, pork chops or chicken- this Roasted Asparagus Caesar Salad recipe is made with a light Greek Yogurt Caesar Dressing and is the perfect Spring salad!

  • Cucumber Hummus Bites Appetizer

    Cucumber Hummus Bites make the perfect finger food and appetizer for your next party or get together. Crisp cucumbers slices are topped with your favourite hummus, tomatoes, feta cheese and fresh parsley. They taste amazing and they’re so easy to make!

  • Easy Homemade Vegan Eggnog

    This easy homemade vegan eggnog recipe is the perfect holiday drink – It’s creamy, delicious,…

  • 10 Minute Caramel Cheesecake Apple Dip

    This simple recipe for Apple Caramel Cheesecake Dip is the perfect fall snack, appetizer or dessert for any occasion! Cream cheese, brown sugar, caramel, Skor chocolate bars and apples. This dessert is always a big hit!

  • Classic Waldorf Salad

    This classic Waldorf Salad is full of fresh, crispy, apples, celery, grapes and walnuts with a creamy mayonnaise dressing served over a bed of lettuce. Serve it as a side dish or appetizer at Christmas or Thanksgiving. You can easily add chicken or turkey to make it a complete meal!

  • Black Bean and Corn Salsa with Avocado

    A fresh, simple, no tomatoes salsa that can be thrown together in under 15 minutes! This easy salsa, often called Cowboy Caviar, makes a great side dish for any picnic, potluck, or party, and is a great way to use up your summer produce!

  • Arugula and Watermelon Salad with Red Onion, Feta and Pine Nuts

    Watermelon and Arugula Salad is a delicious blend of sweet watermelon, peppery arugula and creamy feta cheese. It’s drizzled with an addictive dressing of sweet balsamic reduction, and topped off with red onion slivers and tasty pine nuts – so good you’re going to want to eat it all summer long!!

  • Layered Cobb Salad Trifle

    This beautiful Layered Cobb Salad Trifle is easy to make and is loaded with hearty protein. This twist on the classic cobb salad is EIGHT delicious layers of lettuce, topped with grilled chicken, tomatoes, boiled eggs, homemade dressing, crispy bacon, crumbled blue cheese and green onions. This is a fun healthy summer salad for a BBQ lunch or dinner gathering, made in less than 30 minutes.

  • Easy Creamy Coleslaw with Grapes

    This is simply the Best Ever Creamy Coleslaw with Grapes recipe! This easy homemade creamy coleslaw recipe is much lighter on the dressing and is significantly tastier than store-bought because of the grapes and sunflower seeds and almonds. This unique coleslaw is a great summer BBQ side dish for your summer potluck!! Everyone will enjoy this healthy coleslaw recipe!

  • Red, White and Blue Fruit Salad

    Featuring red, white and blue ingredients this super fun fruit salad is the perfect way to add a healthy 4th of July salad to your holiday table. This is sure to make you the life of the party.

  • Slow Cooker Bacon and Bean Soup

    Slow Cooker Bacon and Bean Soup is the perfect comfort food for a cold day. Richly flavored with smoked bacon and beans, this soup makes for an easy dinner that takes less than 10 minutes of hands-on time.

  • Vegan Spring Minestrone Soup

    This healthy Vegan Spring Minestrone soup recipe is a delicious celebration of spring vegetables. Asparagus, kale, and fennel all shine in this simple and delicious minestrone soup.

  • Simple Chocolate Protein Pudding

    This vegan chocolate protein pudding is an easy-to-make dessert that tastes rich, but high in protein thanks to the nutritious, protein-packed silken tofu base.

  • Fluffy No Sugar Whole Wheat Pancakes

    Ditch the boxed pancake mix and never look back with this easy No Sugar Added Whole Wheat Pancakes recipe! They’re big and fluffy and the taste just can’t be beat!