Creamy Chicken Noodle Casserole Recipe
Creamy noodles with chicken and a crunchy topping! This is an easy weeknight meal perfect for a family dinner or a potluck dish everyone will love!
25 Easy Recipes Your Teen Can Cook on Their Own
Easy Recipes for Teens – Whether it’s mom and dad’s night off or you want to teach your teen how to cook on their own, these simple, no-fuss, easy recipes your teen can cook are a delicious place to start.
Easy Penne Pasta Bake, a Delicious Pasta Casserole with Beef
This easy Baked Penne Pasta Casserole is the perfect weeknight dinner. It’s a delicious combination of hearty flavourful meat sauce, fresh spinach, and bubbly mozzarella cheese. This yummy pasta bake is something your whole family is sure to enjoy!
Buttery Garlic Herb Oven Roasted Asparagus
Calling ALL asparagus lovers… This is the easiest asparagus recipe ever! Garlic, butter, and herbs come together to flavour your oven roasted asparagus – crispy on the outside and juicy on the inside, this is the most delicious asparagus ever!
Instant Pot Parmesan Garlic Mashed Potatoes
These Instant Pot Parmesan Garlic Mashed Potatoes are made by steaming (not boiling), resulting in potatoes that are fork-tender, never water-logged, and perfect for mashing!
Salads for Lunch
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes!
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Disclosure / Disclaimer
I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.