Calling ALL asparagus lovers… This is the easiest asparagus recipe ever! Garlic, butter, and herbs come together to flavour your oven roasted asparagus – crispy on the outside and juicy on the inside, this is the most delicious asparagus ever!
These Instant Pot Parmesan Garlic Mashed Potatoes are made by steaming (not boiling), resulting in potatoes that are fork-tender, never water-logged, and perfect for mashing!
This Italian Hearty Lentil Stew is loaded with spices and vegetables like carrots, celery, and spinach. It’s perfect perfect for chilly nights and is so easy to throw together!
Homemade creamy baked mac and cheese doesn’t have to be complicated with layers of ingredients to be the soul-warming food you crave. This homemade baked macaroni and cheese is my most favorite and has pleased crowds, small families, kids and picky eaters alike–give it a try and you’ll see why. Mac and cheese is one …
Instant Pot Tomato-Free Chili: This recipe for no tomato chili is rich, savory and the perfect comfort food! This tomato-less chili is perfect for kids (or adults) that don’t like tomatoes!
This instant pot Seafood Chowder is rich and hearty, super filling and a total comfort food. You’ll wow everyone with this simple Seafood Chowder recipe that only takes 30 minutes to make!
Meal Prep Keto Sausage, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal prep dish with cheese, sauteed onions, and peppers. This dish is keto friendly and perfect for keto diets. Serve this dish for your holiday breakfasts and brunch!
This microwave three ingredient white chocolate Peppermint Bark is so easy to make it’s barely a recipe. It’s a MUST for Christmas!
Easy Cheesy Tuna Casserole is a creamy and delicious meal that is quick and simple to make. Made with shell pasta, white tuna, and lots of shredded cheese, the taste is going to be amazing!
This tried-and-tested restaurant-style easy Instant Pot Butter Chicken recipe is easy to prepare yet yields authentic, deep flavour and tender chicken!
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share healthy salad recipes and our easy and healthy family friendly recipes!
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I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.