Easy Healthy Instant Pot Chicken Broccoli and Rice Casserole
Instant Pot Chicken and Broccoli Cheesy Rice Casserole – it’s cheesy, it’s comforting and it’s made in an instant pot. It’s the perfect comfort food dinner!
Chili Lime Chicken Kabobs with Veggies
Perfectly paired with white wine pinot grigio, this chili lime chicken skewers with veggies makes a nice and healthy summer BBQ dish.
Creamy Chicken Noodle Casserole Recipe
Creamy noodles with chicken and a crunchy topping! This is an easy weeknight meal perfect for a family dinner or a potluck dish everyone will love!
19 Healthy Sheet Pan Chicken Recipes Your Family Will Love
Is there anything better than making an entire meal on one pan? No there is not. I compiled 19 healthy sheet pan chicken recipes that make weeknight meals a breeze!
Simple One Pot Jambalaya (Chicken and Sausage)
Spicy, smokey, and full of flavour this one pot jambalaya is so easy to make, even on a busy weeknight!
Salads for Lunch
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes!
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Disclosure / Disclaimer
I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.