Bacon Wrapped Water Chestnuts Appetizer
Glazed with brown sugar, soy sauce and ketchup, these easy 5 ingredient bacon wrapped water chestnuts will be the first appetizer to disappear at your next game day or holiday celebration.
Christmas Salad Recipes Your Family Will Enjoy
These holiday salad recipes are the perfect way satiate your crowd of hungry family members with something a little healthier before the holiday ham or turkey is done.
Homemade Snickerdoodle Cookies Recipe
Easy soft, chewy and irresistible homemade snickerdoodle cookies with the classic cinnamon sugar coating are made in five easy steps, read on to find out how! Bake up a batch of these snicker doodle cookies for an easy Christmas cookie your whole family will love!
Meal Prep Keto Egg Bake Breakfast Casserole
Meal Prep Keto Sausage, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal prep dish with cheese, sauteed onions, and peppers. This dish is keto friendly and perfect for keto diets. Serve this dish for your holiday breakfasts and brunch!
How to Make Peppermint Bark in the Microwave
This microwave three ingredient white chocolate Peppermint Bark is so easy to make it’s barely a recipe. It’s a MUST for Christmas!
Salads for Lunch
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes!
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Disclosure / Disclaimer
I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.