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5 Reasons to Run

It’s no secret… I love running! I don’t remember exactly when I first discovered that I loved running, perhaps it was when I ran cross-country in grade school? Or the rainy day I ran my first road race (Texaco Mile in 1986)? Or when I was a middle distance runner on the track team in …

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5 Tips for Healthier Winter Skin

If your skin gets dry in the winter you’re not alone – approximately 1 in every 32 Canadians suffer daily from skin dryness, itchiness, and redness.  Winter running leaves my face extremely dry and my hands red and cracked.   Unfortunately it’s now that time of the year when skin is at it’s driest we need to …

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