10 Delicious Non-Alcoholic Drinks and Mocktails

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byJanice Smith, B.Sc. Kinesiology updated on:

Dry February can be hard, especially if you’re stuck drinking soda while all your friends enjoy fine wine and cocktails, so why not make it easier with these 10 delicious non-alcoholic drinks and mocktails!

Two glasses of Jamaican Sorrel.

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If you’re participating in Dry January or Dry February, or like to give up alcohol for Lent in the coming months, why not make it easier with my favourite delicious non-alcoholic drinks and mocktails!

Collage of non-alcoholic drinks and mocktails for dry February on a white background with 10 delicious non-alcoholic mocktail recipes text overlay

Dry January and Dry February become more and more popular every year. Last year even I participated, and I’m doing it again this year. Dry January started in the UK in 2013 with 4,000 people (source) and now millions take part in it every year.

When I participated last year, I felt so good that I continued on throughout Dry February. At first it took willpower, but over time I learned that it’s a lot easier if I plan ahead and bring my own non-alcoholic drinks, or when entertaining to offer mocktails for my guests.

Dry January or Dy February can be hard, especially if you’re stuck drinking soda while all your friends enjoy fine wine and cocktails, so why not make it easier with these 10 delicious non-alcoholic drinks and mocktails!

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Non-Alcoholic Drinks and Mocktails

Here’s a list of my favorite big-batch non-alcoholic drinks and mocktails I’ll be mixing up this month!

Janice Smith is the creator and food blogger behind Salads for Lunch, a healthy recipe website dedicated to easy, delicious salads, soups, and wholesome family meals. With a Bachelor of Science degree in Kinesiology and a certificate in Athletic Therapy, Janice combines her passion for nutrition, fitness, and simple home cooking to inspire readers to live healthier lives. She began blogging after transforming her own lifestyle through healthy eating and exercise, and now shares approachable recipes that make it easy for busy families to enjoy fresh, seasonal ingredients. When she's not developing recipes, Janice enjoys running, staying active, and spending time with her three daughters. Through Salads for Lunch, she encourages readers to embrace healthy living one meal at a time.

More recipes to enjoy:

  • La Scala Chopped Salad Recipe (Easy Beverly Hills Copycat)

    This Italian-inspired chopped salad is crisp and flavorful, combining crunchy iceberg and romaine with savory salami, tender chickpeas, and creamy mozzarella tossed in a tangy red wine vinaigrette. It’s a restaurant-style salad that’s easy to make at home and works as a light lunch or party side.

  • Easy Miso Soup with Mushrooms

    This mushroom miso soup is a simple, comforting bowl with earthy mushrooms and a light savory broth. It comes together quickly and works well as a starter or a light meal.

  • Watermelon Peach Salad with Feta and Mint

    A no-cook summer salad of watermelon, peaches, red onion, feta and mint in a five-minute honey lime dressing.

  • Mexican Tuna Salad – Canned tuna gets a bold Tex-Mex makeover

    This Mexican Tuna Salad is packed with protein, crunchy vegetables, and bold Tex-Mex flavors. Serve it with tortilla chips, tucked into lettuce wraps, stuffed into avocados, or piled onto tostadas for a quick lunch.

  • Grilled Peach Quinoa Salad with Homemade Honey Lemon Dressing

    This Grilled Peach Quinoa Salad is a hearty, colorful salad bowl that comes together in about 40 minutes and earns a spot at every cookout, potluck, and lazy weekend lunch. Smoky grilled peaches, fluffy quinoa, crisp cucumber, peppery arugula, creamy feta, and crunchy toasted nuts all get tied together with a tangy honey-lemon dressing.

  • Lemon Chicken Orzo Soup Recipe (Easy One-Pot Chicken Soup)

    This Mediterranean-inspired Lemon Chicken Orzo Soup is a bright, hearty one-pot meal ready in just 40 minutes. Made with rotisserie chicken, orzo pasta, fresh lemon juice and zest, and classic vegetables in a seasoned chicken broth, it’s beginner-friendly, packed with protein and nutrients, and perfect for weeknight dinners, meal prep, or freezing for later.

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