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Workouts

This effective core workout that will leave your core burning. Complete this bedtime core workout in the comfort of your very own bed with no equipment, so there’s no excuse to skip out on this laid-back routine. #coreworkout #strength #fitness #workout
Workouts

Bedtime Core Workout

A rock solid core is every woman’s dream (or a day at the spa… or a shopping spree… or a hired cleaner… all things that I really can’t give…