Stories Archive - Salads for Lunch

Blonde woman wearing a green tank top and black leggings holding a pole demonstrating a dynamic stretch.

Streteches to do Before Exercise Story

A simple version of the classic meat and vegetable comfort food casserole topped with cheesy garlic mashed potatoes, this is the best Shepherd's Pie recipe you'll ever make! #easyshepherdspie #casserole #gluten-free #groundbeef

Bacon Wrapped Water Chestnuts Appetizer Story

I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share healthy salad recipes and our easy and healthy family friendly recipes!

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shepherds pie · energy bites · chocolate chip cookies · breakfast casserole · instant pot creamy garlic parmesan risotto

I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.

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