fitfluential

5 Tips for Preventing Running Injuries

Tennis Ball Massage Madness: Simple Self Treatment

Peroneal Tendonitis – A Do-It-Yourself Rehab Plan for Runners and Other Athletes

Secret Dieting Tips: Low Calorie Wines?

August Healthy Living/Fitness Blogger Writing Challenge

Solo Parenting Survival Tips

7 Fun and HEALTHY Treats for Kids

You Might Be a BodyPumper If…

How Much Time Do You Allow Yourself to Recover After a Race?

The Perfect 15 Min Do Anywhere Workout

Big Things Can Be Accomplished with Small Daily Goals

FUN Winter & Family Day Activity Ideas

How to get the STINK out of your workout gear