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Workouts

This Full Body Workout Requires Only an Ottoman

Do this full body ottoman workout in the comfort of your own home with just an ottoman or storage box!  These are some quick exercises you can do at home even while watching your favourite television show! All you need is an ottoman, storage box or chair. « Pin this workout for later » Today I’m bringing …

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Quick and Efficient Full Body Kettlebell Workout

The kettlebell is my absolute favourite piece of fitness equipment.  If you’re looking to improve your running performance with strength training, then look no further than the kettlebell.  It’s a relatively small investment (my kettlebell was $39 from SportChek, but you can also order them from Amazon) with a big bang for your buck.  I …

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Kettlebell Strength Circuit+ #MotivateMe Monday

Happy Monday!   I’m super happy and excited because I’m on vacation this week!  No rushing the kids to summer camps, no eating dinners in the van on the way to softball practice/games and really no need to even get dressed most days!  This past week was VERY busy. Hubby was away for work in …

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3 Awesome Treadmill Walking Workouts

While there’s nothing quite like walking outdoors, sometime the weather makes it impossible to get outside. For those rainy or blustery days, there’s always the option of using a treadmill. Varying the intensity of your treadmill walking workout can help you beat the treadmill boredom. Whether you’re a beginner or have walked for a while, …

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Simple Exercise Band Workout

This simple exercise band workout is perfect no matter what your personal fitness level is.  Exercise bands come in many different resistances, ranging from light, to medium to very heavy.  It is recommended that you start with a light resistance band and work your way towards a heavier resistance as you become stronger.

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