Say goodbye to crunches and hello to a stronger core with this 10 minute no-crunch core workout! Work ALL the muscles in your core to relieve back pain, improve posture and develop strength for day-to-day chores, by doing the 10 minute no-crunch core workout below three times a week.
Full Body Core Resistance Loop Workout will give you a full body burn with four simple moves!
Do this full body ottoman workout in the comfort of your own home with just an ottoman or storage box! These are some quick exercises you can do at home even while watching your favourite television show! All you need is an ottoman, storage box or chair. « Pin this workout for later » Today I’m bringing …
A rock solid core is every woman’s dream (or a day at the spa… or a shopping spree… or a hired cleaner… all things that I really can’t give you). But I CAN give you an effective core workout that will leave your core burning. Complete this bedtime core workout in the comfort of your …
Last week I shared with you my love for kettlebells, this week I want to take a “minute” to introduce you to another of my favourite kind of workouts: EMOM Workouts Otherwise known as “Every Minute on the Minute,” these workouts are a fun and creative way to manipulate your work-rest ratio during workouts. These …
The kettlebell is my absolute favourite piece of fitness equipment. If you’re looking to improve your running performance with strength training, then look no further than the kettlebell. It’s a relatively small investment (my kettlebell was $39 from SportChek, but you can also order them from Amazon) with a big bang for your buck. I …
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Run Mommy Run for accountability and encouragement. It’s a place for us to share goals, plans, successes and have each other to pick us up to keep moving forward. Happy Monday! I sat down to write this week’s #MotivateMe Monday post and …
Happy Monday! I’m super happy and excited because I’m on vacation this week! No rushing the kids to summer camps, no eating dinners in the van on the way to softball practice/games and really no need to even get dressed most days! This past week was VERY busy. Hubby was away for work in …
While there’s nothing quite like walking outdoors, sometime the weather makes it impossible to get outside. For those rainy or blustery days, there’s always the option of using a treadmill. Varying the intensity of your treadmill walking workout can help you beat the treadmill boredom. Whether you’re a beginner or have walked for a while, …
This simple exercise band workout is perfect no matter what your personal fitness level is. Exercise bands come in many different resistances, ranging from light, to medium to very heavy. It is recommended that you start with a light resistance band and work your way towards a heavier resistance as you become stronger.
Become a stronger runner with kettlebells – This 15 min total body workout will help you to develop leg and core strength, balance, power and hip mobility. Oh how I love my kettlebell! If there is any ONE thing you should invest in to become a stronger runner I’m going to tell you it’s a …
Happy Wednesday everyone! I have a rare day off of work today on this cold, rainy, dreary Wednesday and I was so excited to have a day off to enjoy some outdoor time by myself, and was planning to take my camera out for a lovely fall hike, but alas, the weather has other plans for …
After having three beautiful babies, the BIGGEST problem area in my body was my stomach. I hated the pouch and muffin top that was left after having the kids. Now that I’ve lost the weight, (and my troublesome stomach), I want to share with you the 3 best exercises I’ve found to flatten that stomach: …