Instant Pot Seafood Chowder
This instant pot Seafood Chowder is rich and hearty, super filling and a total comfort food. You’ll wow everyone with this simple Seafood Chowder recipe that only takes 30 minutes to make!
Beefy Bean Soup Mix Jar Gift: A Healthy Jar Gift for Teachers
Beefy Bean Soup Mix in a Jar ~ Nothing says “Mmm Good” like homemade soup! These make a fabulous and healthy gift to give to teachers for Christmas!
Butternut Squash Soup
See what I did there? Fall in love with butternut squash… It’s a fall food… (ok – I admit I’m not all that great at making jokes and have a pretty dry sense of humor). I digress… Part of the pumpkin family, butternut squash is identified by its large pear-shape and golden-yellow pumpkin color. …
Salads for Lunch
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes!
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Disclosure / Disclaimer
I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.