Sauteed Green Beans and Other Things I Ate Last Week #WIAW
From top left: Quinoa tuna casserole, Chicken & Fries (done in the Low-Fat Healthy Fryer),…
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How to Make the World’s Greatest Grilled Cheese Sandwiches
This past weekend, my hubby and the kids made me the most delicious grilled cheese…
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Secret Dieting Tips: Low Calorie Wines?
Alcohol, especially wine, is often considered to be one of a dieter’s worst enemies because…
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7 Fun and HEALTHY Treats for Kids
These are my three little princesses: (Sierra, Amber & Brooke)They mean the absolute world to…
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Healthy Eating Doesn’t Need to be Complicated
This week’s Guest Post is from: Susan of http://susbarefoot.blogspot.com/ (@susbarefoot). She’s a mom of 3 kids who, like me, has a hubby who travels for work quite often. In this post she shares her secrets on how to eat healthy without a lot of cooking effort.
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Healthy and Fun Birthday Party Ideas
One of the toughest things I ‘ve encountered as a parent is planning my kids…
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What I Ate to Lose 20 lbs
This post is inspired by the very lovely and beautiful, Running Rachel – She asked…
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Grocery Shopping For Health
Being healthy depends a lot on the food choices we make right? And it really…
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How Much do You Need to Eat to Lose Weight?
It’s wonderful to know what you’re eating, but writing and recording all of the foods you’re eating doesn’t make you lose weight if the foods you’re eating have too many or too few calories.
When it comes to losing weight there’s a magic number of calories you need to consume. Eat too many and you gain weight, eat too few and you gain weight.
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13 Little Known Facts About Cucumbers
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains…
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Food Friday: Cucumber, Tomato and Feta Salad
[yumprint-recipe id=’33’]
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Tips on Meal Planning
In order to eat Healthy and to have 5 to 6 meals a day you need to Plan, Plan, Plan!
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Food Friday: Broccoli Cheese Casserole
As promised in my post about Nutrition November, I’m going to try 1 new recipe…
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Is What You Eat As Important As How Many Calories You Consume?
Last night I had the honour of sharing some of my knowledge about living healthy…
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What’s The Best Way to Treat a Muscle Cramp?
Ahhh – The violent contraction of a muscle cramp! What’s the best response to this is to stop the cramp and the pain?
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Tips For Preventing Holiday Weight Gain
Yay! The holidays are here! Now we can enjoy our favorite seasonal dishes and desserts that we have been looking forward to all year. If you’re like me, feasting on delightful delicacies is a mainstay of any celebration, and it seems the bigger the celebration, the greater the feast. With Thanksgiving, Christmas, Hanukkah, Kwanzaa, and New Year’s all occurring within a span of just 41 days, many of us end up at party after party, celebrating the holiday season and packing on the pounds.