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Nutrition Tips

Know Your Caffeine! 8 Facts About Caffeine You Probably Didn’t Know

It’s no secret, I absolutely love coffee!  There was a time that I tried to give it up, but I really missed the caffeine from it.  After some research I learned that with moderation, caffeine can be safe for healthy adults.  Here’s a few other facts about caffeine:

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Healthy Apple Recipes for Your Freshly Picked Apples

One of my favourite things to do with the girls in the fall is to go apple picking. There are so many great orchards just a short drive away from my house, and I try to tag along on my daughters school trips to the local apple orchards every year. Health benefits of apples Which …

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Peach Quinoa Salad + September Goals #MotivateMe Monday

Happy Monday! This weekend I took the girls to the Milton Farmer’s Market and the market was full of fresh peaches.  They looked so yummy and delicious that I couldn’t resist buying some.  Then later that night we went to a BBQ so I thought “Hey! Why don’t I make a peach quinoa salad with …

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