Looking for a fresh and healthy salad for springtime? Try this Spring Green Salad with Asparagus and Radishes!
This delicious recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!
Is this spring salad healthy?
Spring Green Salad with Asparagus and Radishes is a nutritious dish that offers a wide range of health benefits. Here are some of the key benefits:
- Rich in Vitamins and Minerals: Asparagus is a great source of vitamins A, C, E, and K, as well as folate and minerals such as iron and potassium. Radish is also rich in vitamin C, as well as folate, fiber, and potassium.
- Low in Calories: Spring Green Salad with Asparagus and Radish is a low-calorie dish, making it a great option for those watching their weight or trying to maintain a healthy diet.
- High in Fiber: The asparagus and radish in the salad are both high in fiber, which can help regulate digestion and prevent constipation.
- Anti-inflammatory Properties: Both asparagus and radish contain compounds that have anti-inflammatory properties, which can help reduce inflammation throughout the body and lower the risk of chronic diseases such as heart disease and cancer.
- Antioxidant-rich: The salad is also high in antioxidants, which help protect the body against oxidative stress and cell damage caused by free radicals.
Overall, Spring Green Salad with Asparagus and Radish is a healthy and delicious dish that can provide a wide range of health benefits when included as part of a balanced diet.
Why I love this spring salad recipe
There are several reasons why I love this Spring Green Salad:
- Fresh and Vibrant Flavors: The combination of fresh greens, tender asparagus, and crisp radishes creates a delicious and vibrant flavor profile that is perfect for springtime.
- Nutritious and Healthy: Asparagus and radish are both nutritious and healthy vegetables that are packed with vitamins, minerals, fiber, and other important nutrients. Eating a salad with these ingredients can help promote overall health and wellbeing.
- Easy to Prepare: This is a relatively simple dish to prepare, making it a great option for busy weeknights or when you don’t have a lot of time to cook.
- Versatile: This salad is also quite versatile and can be customized to suit individual tastes and preferences. You can add additional ingredients such as chicken or avocado, or switch up the dressing to create a new flavor profile.
- Low Calorie: This salad is also low in calories, making it a great option for those trying to maintain a healthy weight or watching their caloric intake.
Spring Green Salad with Asparagus and Radish is a delicious and healthy dish that offers a range of benefits. With fresh flavors and ease of preparation this is one of my most popular salad recipes..
What ingredients are needed for this spring green salad?
To make this easy spring salad you’ll need the following ingredients:
- Olive oil
- Asparagus, woody ends removed
- Minced shallot
- Salt and black pepper, to taste
- Mixed greens (such as spinach, arugula, or mesclun)
- Sliced radishes
- Pistachios (or other nuts)
- Shaved parmesan cheese
- Lemon juice
- Apple cider vinegar
- Minced garlic
- Italian seasoning blend
- Salt and black pepper, to taste
For the full list of ingredients, and the printable recipe, be sure to check out the recipe card below.
How to make this salad
Step 1: In a large skillet over medium heat, place the oil. Then, add the asparagus and shallot. Cook for 5 to 6 minutes or until the asparagus is crisp-tender. Season with salt and black pepper as desired.
Step 2: Meanwhile, place the baby spinach into a serving bowl or platter.
Step 3: Top the spinach with the prepared asparagus, sliced radishes, pistachios, and Parmesan.
Step 4: In a small bowl or jar, combine the ingredients for the dressing. Whisk or shake the ingredients together.
Step 5: Pour the dressing over the salad prior to serving.
Make this Spring Green Salad with Asparagus and Radishes, then check out my Spring Salad with Homemade Green Goddess Dressing, my Vegan Spring Minestrone Soup my Roasted Asparagus Caesar Salad, and more of my Spring salad recipes.
TIPS AND FREQUENTLY ASKED QUESTIONS
Read on for tips and substitution ideas on how to make this recipe, such as how to customize this salad, and how to store this salad.
Where do I find fresh asparagus and radishes to make this spring salad?
To find fresh and high-quality asparagus and radish for your Spring Green Salad, you can try a few different options:
- Local Farmers’ Market: Check out your local farmers’ market for fresh, locally grown produce, including asparagus and radish. This is a great way to support local farmers and ensure that you are getting the freshest ingredients.
- Specialty Grocery Stores: Many specialty grocery stores, such as Whole Foods or Trader Joe’s, carry a wide variety of fresh produce, including asparagus and radish. These stores often prioritize high-quality and organic products, so you can feel confident in the freshness and quality of the ingredients.
- Online Grocers: Many online grocers, such as FreshDirect or Instacart, offer delivery of fresh produce, including asparagus and radish, straight to your doorstep. This can be a convenient option for busy individuals who may not have time to shop in person.
- Local Farms or CSAs: Some local farms or Community Supported Agriculture (CSA) programs offer weekly or bi-weekly deliveries of fresh produce, including asparagus and radish, to members. This can be a great way to get fresh, high-quality produce while also supporting local agriculture.
The key is to look for asparagus and radish that are firm, brightly colored, and free of any bruises or blemishes. When you get home, store the asparagus and radish in the refrigerator and use them as soon as possible for the best flavor and texture.
How can I customize this salad?
Here are some optional additions you may want to add to this salad to customize it to your own tastes:
- 1/2 cup crumbled feta or goat cheese
- 1/2 cup cooked and shredded chicken
- 1 avocado, diced
- 1/4 cup dried cranberries or raisins
- Other vegetables, such as cucumber or cherry tomatoes, to add more color and flavor.
Feel free to adjust the quantities and ingredients according to your taste and preferences.
How long does green spring salad with asparagus and radish last?
If stored properly, the salad can last for about 2-3 days in the refrigerator. To store the salad, make sure it is in an airtight container or covered tightly with plastic wrap to keep it from drying out. Store the dressing separately and add it just before serving to prevent the salad from getting soggy.
It is important to note that asparagus and radishes can both release moisture over time, which can cause the salad to become wilted or watery. If you plan to keep the salad for longer than a day or two, you may want to add the radish just before serving to prevent it from releasing too much moisture.
🍂 Celebrate Autumn with this easy salad!
This delicious green salad with apple and goat cheese is filled with flavor from apples, raisins, goat cheese, and toasted walnuts. It’s easy to make in under 30 minutes for an easy weeknight side dish your whole family will love.
Other spring salad recipes to try
- Roasted Asparagus Caesar Salad – This salad is loaded with so much flavor and crunch that it will be the highlight of your dinner plate.
- Spring Salad with Homemade Green Goddess Dressing – A delicious Spring Salad with mandarin oranges, cashews and avocado paired with a healthy Green Goddess dressing that is so easy to make, crazy delicious and can pull triple-duty as a dressing, dip or a sauce!
For the salad:
- 2 teaspoons olive oil
- 1 pound asparagus, woody ends removed
- 1 shallot, minced
- Salt and black pepper, to taste
- 3 cups baby spinach
- ½ cup sliced radishes
- ¾ cup pistachios or other nuts
- ¾ cup shaved parmesan cheese
For the dressing:
- In a large skillet over medium heat, place the oil. Then, add the asparagus and shallot. Cook for 5 to 6 minutes or until the asparagus is crisp-tender. Season with salt and black pepper as desired.
- Meanwhile, place the baby spinach into a serving bowl or platter.
- Top the spinach with the prepared asparagus, sliced radishes, pistachios, and Parmesan.
- In a small bowl or jar, combine the ingredients for the dressing. Whisk or shake the ingredients together.
- Pour the dressing over the salad prior to serving.
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