Today I’m sharing with you a really intimate post… my HIIT results, including my HIIT before and after pictures.
If you have more than two but less than three months to train for your next half marathon, this 10-week half marathon training training plan might be the perfect fit!
Three months ago I made the decision to see what would happen if I ran four times a week, these are my results.
After having three beautiful babies, the BIGGEST problem area in my body was my stomach. I hated the pouch and muffin top that was left after having the kids. Now that I’ve lost the weight, (and my troublesome stomach), I want to share with you the 3 best exercises I’ve found to flatten that stomach: …