Weight loss

Here’s what it’s like to work out with a personal trainer from the comfort of your own home without ever actually being in the same room.

Today I’m sharing with you a really intimate post… my HIIT results, including my HIIT before and after pictures.

If you have more than two but less than three months to train for your next half marathon, this 10-week half marathon training training plan might be the perfect fit!

I tried intermittent fasting these are my weight loss results.

Now that we’re into the New Year, I’ve been thinking about my goals for this year, and I’ve came to the conclusion that it’s time to join a gym. I loved going to a gym – there’s something so incredibly motivating seeing other people workout that makes me want to workout too. But which gym should I join?

Three months ago I made the decision to see what would happen if I ran four times a week, these are my results.

After having three beautiful babies, the  BIGGEST problem area in my body was my stomach. I hated the pouch and muffin top that was left after having the kids. Now that I’ve lost the weight, (and my troublesome stomach), I want to share with you the 3 best exercises I’ve found to flatten that stomach: …

Sleep doesn\’t cause you to lose weight, but lack of it certainly plays a role in preventing weightloss. Here’s what you should know.

It\’s wonderful to know what you\’re eating, but writing and recording all of the foods you\’re eating doesn\’t make you lose weight if the foods you\’re eating have too many or too few calories.

When it comes to losing weight there\’s a magic number of calories you need to consume. Eat too many and you gain weight, eat too few and you gain weight.

Create a spreadsheet tool using Google Docs, that tracks your weight loss that allows your blog readers to visualize your progress.

Start with these three interval treadmill running workouts for beginners and you’ll notice a significant improvement in your ability to run.

How many times have you seen articles titled like that? Articles that have crazy diets and “fat-burning” exercises with the promise you WILL get SKINNY in 3 short weeks. Have you tried them? Do they work? I bet you think they don’t, so you quickly dismiss them and don’t try them. I’m going to be …