Weight loss

Blue clock for fasting with healthy food on a white striped table.

The Ultimate Guide to Fasting for Rapid Weight Loss: Boost Your Metabolism and Shed Pounds Effectively

I worked out with a Virtual Personal Trainer… This is What Happened

I worked out with a Virtual Personal Trainer… This is What Happened

Rear view of a blonde woman with her hair in a pony tail wearing a black sports bra and black capris with her hands on her hips with caption: I tried a 12 week HIIT Challenge... This is What Happened".

I Tried a 12 Week HIIT Workout Challenge… This is What Happened

Photo of 10 week half marathon training plan schedule on a blue back ground.

Half Marathon Training Plan – Running Four Times a Week

I tried 16:8 intermittent fasting… This is what happened

I tried 16:8 intermittent fasting… This is what happened

I worked out at Fit4less, this is what happened.

I Worked Out at Fit4Less… This is What Happened

I Ran Four Times a Week for Three Months… This is What Happened

I Ran Four Times a Week for Three Months… This is What Happened

3 Best Exercises to Flatten Your Stomach #weightloss #flatstomach #sixpackabs

3 Best Exercises to Flatten Your Stomach

How Sleep Will Help You Get Slim

How Much do You Need to Eat to Lose Weight?

How to Use Google Docs to Track and Display Your Weight Loss - Here's a great way to create a spreadsheet tool using Google Docs, that tracks your weight loss progress that also allows you to share your progress with your blog readers in a nifty little chart. #weightloss #weightlossmotivation

How to Use Google Docs to Track and Display Your Weight Loss

Photo of the back of a woman wearing a white tank top and black leggings running on a treadmill with text overlay that says: Interval Treadmill Running Workouts for Beginners

Interval Treadmill Running Workouts for Beginners

How To Lose the Muffin Top In 3 Weeks

Is What You Eat As Important As How Many Calories You Consume?