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Running Gear to Keep You Motivated

Hooray! Spring is in the air! This means it’s time to treat yourself to some new running gear!  Here’s a few things I  recommend, whether you’re a seasoned runner, or just starting out: FuelBelt Helium 4 Bottle Belt because it distributes water weight around your waist evenly. I found using a single bottle hydration belt …

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Race Etiquette For Every Runner

Will you be participating either in a ‘Resolution Run’ on New Year’s day or in 5K races this Spring? If so, pay careful attention because I’m about to remind you of the unwritten ‘rules’ of running a road race. To avoid annoying fellow runners (and prevent looking like a newbie), be sure to follow these …

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Tips For Preventing Holiday Weight Gain

Yay! The holidays are here! Now we can enjoy our favorite seasonal dishes and desserts that we have been looking forward to all year. If you’re like me, feasting on delightful delicacies is a mainstay of any celebration, and it seems the bigger the celebration, the greater the feast. With Thanksgiving, Christmas, Hanukkah, Kwanzaa, and New Year’s all occurring within a span of just 41 days, many of us end up at party after party, celebrating the holiday season and packing on the pounds.

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