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Will you be participating either in a ‘Resolution Run’ on New Year’s day or in 5K races this Spring? If so, pay careful attention because I’m about to remind you of the unwritten ‘rules’ of running a road race. To avoid annoying fellow runners (and prevent looking like a newbie), be sure to follow these …

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Yay! The holidays are here! Now we can enjoy our favorite seasonal dishes and desserts that we have been looking forward to all year. If you’re like me, feasting on delightful delicacies is a mainstay of any celebration, and it seems the bigger the celebration, the greater the feast. With Thanksgiving, Christmas, Hanukkah, Kwanzaa, and New Year’s all occurring within a span of just 41 days, many of us end up at party after party, celebrating the holiday season and packing on the pounds.

Read More about Tips For Preventing Holiday Weight Gain