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What I Ate to Lose 20 lbs

This post is inspired by the very lovely and beautiful, Running Rachel  – She  asked me what I ate to lose the 20lbs that I’ve lost this year. Truthfully I didn’t do anything fancy schmancy – no fad diets or anything, instead I made it a personal challenge EVERY day to reach 5 servings of …

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Tips For Preventing Holiday Weight Gain

Yay! The holidays are here! Now we can enjoy our favorite seasonal dishes and desserts that we have been looking forward to all year. If you’re like me, feasting on delightful delicacies is a mainstay of any celebration, and it seems the bigger the celebration, the greater the feast. With Thanksgiving, Christmas, Hanukkah, Kwanzaa, and New Year’s all occurring within a span of just 41 days, many of us end up at party after party, celebrating the holiday season and packing on the pounds.

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