Say goodbye to crunches and hello to a stronger core with this 10 minute no-crunch core workout! Work ALL the muscles in your core to relieve back pain, improve posture and develop strength for day-to-day chores, by doing the 10 minute no-crunch core workout below three times a week.
Flat belly
After having three beautiful babies, the BIGGEST problem area in my body was my stomach. I hated the pouch and muffin top that was left after having the kids. Now that I’ve lost the weight, (and my troublesome stomach), I want to share with you the 3 best exercises I’ve found to flatten that stomach: …