Red, White and Blue Fruit Salad
Featuring red, white and blue ingredients this super fun fruit salad is the perfect way to add a healthy 4th of July salad to your holiday table. This is sure to make you the life of the party.
Blueberry Balsamic Vinaigrette Salad Dressing Recipe
Happy Monday everyone! I hope you had a fantastic weekend – mine was super busy, but also a ton of fun! Our pool is officially open for summer, so I invited my bestie and her kids over for dinner & a swim after the Friday night Select Softball practices. We had the pool opened on …
Salads for Lunch
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes!
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Disclosure / Disclaimer
I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.