Grain Salad Recipe Ideas

Grain salads are versatile, make-ahead dishes centered around a base of cooked whole grains, like quinoa, farro, barley, or brown rice, mixed with fresh or cooked vegetables, herbs, nuts, cheese, beans, and a flavorful dressings. These salads are a nutritious and satisfying way to incorporate fiber and protein into meals and can be adapted to include various ingredients for a main course, side dish, or portable lunch or picnic food.