Last week I shared with you my love for kettlebells, this week I want to take a “minute” to introduce you to another of my favourite kind of workouts: EMOM Workouts Otherwise known as “Every Minute on the Minute,” these workouts are a fun and creative way to manipulate your work-rest ratio during workouts. These …
Workout
The kettlebell is my absolute favourite piece of fitness equipment. If you’re looking to improve your running performance with strength training, then look no further than the kettlebell. It’s a relatively small investment (my kettlebell was $39 from SportChek, but you can also order them from Amazon) with a big bang for your buck. I …
We all live very busy lives and sometimes it seems impossible to find even an extra 30 minutes to schedule in a work out. I understand. Unfortunately the reality is that sometimes you just have to roll yourself out of bed at 5:30 AM, tie up your fitness shoes, and get that work out in. Fitting in …
While there’s nothing quite like walking outdoors, sometime the weather makes it impossible to get outside. For those rainy or blustery days, there’s always the option of using a treadmill. Varying the intensity of your treadmill walking workout can help you beat the treadmill boredom. Whether you’re a beginner or have walked for a while, …
Become a stronger runner with kettlebells – This 15 min total body workout will help you to develop leg and core strength, balance, power and hip mobility. Oh how I love my kettlebell! If there is any ONE thing you should invest in to become a stronger runner I’m going to tell you it’s a …
Happy Wednesday everyone! I have a rare day off of work today on this cold, rainy, dreary Wednesday and I was so excited to have a day off to enjoy some outdoor time by myself, and was planning to take my camera out for a lovely fall hike, but alas, the weather has other plans for …
Happy Valentine’s Day everyone! I know for many of us (myself included) Valentine’s Day is a great excuse to eat too much chocolate, and to show our loved ones how much we care about them. Because I live way too far away from you to send you chocolate, I put together a special Valentine’s Day gift …