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Workout

Quick and Efficient Full Body Kettlebell Workout

The kettlebell is my absolute favourite piece of fitness equipment.  If you’re looking to improve your running performance with strength training, then look no further than the kettlebell.  It’s a relatively small investment (my kettlebell was $39 from SportChek, but you can also order them from Amazon) with a big bang for your buck.  I …

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3 Awesome Treadmill Walking Workouts

While there’s nothing quite like walking outdoors, sometime the weather makes it impossible to get outside. For those rainy or blustery days, there’s always the option of using a treadmill. Varying the intensity of your treadmill walking workout can help you beat the treadmill boredom. Whether you’re a beginner or have walked for a while, …

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How to Become A Stronger Runner with Kettlebells

Become a stronger runner with kettlebells – This 15 min total body workout will help you to develop leg and core strength, balance, power and hip mobility. Oh how I love my kettlebell!  If there is any ONE thing you should invest in to become a stronger runner I’m going to tell you it’s a …

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