Weight loss

Today I’m sharing with you a really intimate post… my HIIT results, including my HIIT before and after pictures.

I tried intermittent fasting these are my weight loss results.

Sleep doesn\’t cause you to lose weight, but lack of it certainly plays a role in preventing weightloss. Here’s what you should know.

It\’s wonderful to know what you\’re eating, but writing and recording all of the foods you\’re eating doesn\’t make you lose weight if the foods you\’re eating have too many or too few calories.

When it comes to losing weight there\’s a magic number of calories you need to consume. Eat too many and you gain weight, eat too few and you gain weight.

Create a spreadsheet tool using Google Docs, that tracks your weight loss that allows your blog readers to visualize your progress.

How many times have you seen articles titled like that? Articles that have crazy diets and “fat-burning” exercises with the promise you WILL get SKINNY in 3 short weeks. Have you tried them? Do they work? I bet you think they don’t, so you quickly dismiss them and don’t try them. I’m going to be …