Today I’m sharing with you a really intimate post… my HIIT results, including my HIIT before and after pictures.
It\’s wonderful to know what you\’re eating, but writing and recording all of the foods you\’re eating doesn\’t make you lose weight if the foods you\’re eating have too many or too few calories.
When it comes to losing weight there\’s a magic number of calories you need to consume. Eat too many and you gain weight, eat too few and you gain weight.
Create a spreadsheet tool using Google Docs, that tracks your weight loss that allows your blog readers to visualize your progress.