Here are five healthy habits that I do every day, without even putting much thought into it, that have helped me reach my fitness goals. These are not complex…
If you’re new here, #MotivateME Monday is a weekly link-up co-hosted by myself and Running Rachel for accountability and encouragement. It’s a place for us to share goals, plans,…
About/ Boston Marathon/ Fitness/ Injuries/ Running/ Strength Training/ Triathlon
My Fitness Assessment Results
A blog post in which I share my fitness assessment results, and discuss the pros and cons of a personal trainer/coach.…
Lately I’ve been feeling bummed out. Some stuff has happened in my personal life that’s kinda been bringing me down, and I’ve struggled with my workout routines. But tonight…
School. work, kids sports, going to the gym, packing lunches, grocery shopping, doing laundry, vaccuuming, keeping the house clean, playing chauffeur… Yawn… No wonder so many of us still…
Today for the September Blogging Challenge we’re talking about our favourite fitness blogs. What makes a good fitness blog to you? What keeps you coming back for more? Below…
Hey guys! Today is day 6 of the September Blogging Challenge and I have to say that I was blown away by the awesome places you guys workout! There’s…
Hey guys – Its day 9 of the August Healthy Living /Fitness Blogger Writing Challenge, and I’m learning so much about all of you! Thank you so much for…
Hooray! We’ve made it through a week of blogging DAILY in the August Healthy Living / Fitness Blogger Writing Challenge! I really enjoyed reading through your posts yesterday and…
As many of you know, somewhere over the past year I had AN “AHA!” moment where I began to define being “fit” as having great: strength balance endurance and…
This is my Mamavation Monday post for June 18, 2012. Happy Monday everyone! How are you? How was your training last week? Did anyone race this past weekend? First…