I Tried a 12 Week Home Workout Challenge… This is What Happened
Today I’m sharing with you a really intimate post… my HIIT results, including my HIIT before and after pictures.
My intermittent fasting results
I tried intermittent fasting these are my weight loss results.
How Sleep Will Help You Get Slim
Sleep doesn\’t cause you to lose weight, but lack of it certainly plays a role in preventing weightloss. Here’s what you should know.
How Much do You Need to Eat to Lose Weight?
It\’s wonderful to know what you\’re eating, but writing and recording all of the foods you\’re eating doesn\’t make you lose weight if the foods you\’re eating have too many or too few calories.
When it comes to losing weight there\’s a magic number of calories you need to consume. Eat too many and you gain weight, eat too few and you gain weight.
How to Use Google Docs to Track and Display Your Weight Loss
Create a spreadsheet tool using Google Docs, that tracks your weight loss that allows your blog readers to visualize your progress.
Salads for Lunch
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes!
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Send me an email
FREE Digital Salad Cookbook!
WHAT’S INSIDE THE FREE DIGITAL COOKBOOK
☆ 32 EXCLUSIVE SALAD RECIPES
☆ Created for anytime of the day
☆ Full page images
☆ Easy to follow instructions
Disclosure / Disclaimer
I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.