weight loss before and after Archives

Rear view of a blonde woman with her hair in a pony tail wearing a black sports bra and black capris with her hands on her hips with caption: I tried a 12 week HIIT Challenge... This is What Happened

I Tried a 12 Week HIIT Workout Challenge… This is What Happened

Today I’m sharing with you a really intimate post… my HIIT results, including my HIIT before and after pictures.

My intermittent fasting results

I tried intermittent fasting these are my weight loss results.

👋 HELLO THERE!
I’m Janice, passionate about cooking EASY, healthy meals. Join me as I share healthy salad recipes and healthy family friendly recipes!

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Favourite Salads

· Montreal Steak Salad
· Arugula and Watermelon Salad
· Layered Cobb Salad Trifle
· Red, White & Blue Salad
· Chipotle Chicken Taco Salad

Summertime Strawberry Feta and Mint Salad

Vegetarian Mexican Inspired Pasta Salad

Healthy Southwest Chopped Salad

Instant Pot White Chicken Chili

Disclosure / Disclaimer: While I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy, views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.