I Tried a 12 Week HIIT Workout Challenge… This is What Happened
Today I’m sharing with you a really intimate post… my HIIT results, including my HIIT before and after pictures.
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16:8 Intermittent Fasting Results: My Honest 1-Month Before and After
I tried 16:8 intermittent fasting for one month, tracked everything, and took before and after photos. In this post I’m sharing my honest results — including the discouraging first week — plus exactly what I ate, what surprised me, and what I’d tell you before you try it.
