weight loss before and after Archives

Rear view of a blonde woman with her hair in a pony tail wearing a black sports bra and black capris with her hands on her hips with caption: I tried a 12 week HIIT Challenge... This is What Happened

I Tried a 12 Week HIIT Workout Challenge… This is What Happened

Today I’m sharing with you a really intimate post… my HIIT results, including my HIIT before and after pictures.

My intermittent fasting results

I tried intermittent fasting these are my weight loss results.

I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share healthy salad recipes and our easy and healthy family friendly recipes!

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shepherds pie · energy bites · chocolate chip cookies · breakfast casserole · instant pot creamy garlic parmesan risotto

I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.