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Smoothie

Low Fat Chocolate Peanut Butter Banana Smoothie with Chia Seeds

A thick, frothy shake made with frozen bananas, low fat powdered peanut butter, chia seeds and chocolate almond milk. This Chocolate Peanut Butter Banana Smoothie with Chia Seeds recipe is low fat and perfect for a snack or breakfast on the go. Please note: The chia seeds and shaved chocolate on top of the smoothie …

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What I Ate to Lose 20 lbs

This post is inspired by the very lovely and beautiful, Running Rachel  – She  asked me what I ate to lose the 20lbs that I’ve lost this year. Truthfully I didn’t do anything fancy schmancy – no fad diets or anything, instead I made it a personal challenge EVERY day to reach 5 servings of …

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