6 Benefits of Keeping a Workout Log
You put on your running suit, tie your shoes as firmly as possible without causing…
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August Healthy Living/Fitness Blogger Writing Challenge
Last night I was brainstorming blog topics in order to put together an editorial calendar…
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How Much do You Need to Eat to Lose Weight?
It’s wonderful to know what you’re eating, but writing and recording all of the foods you’re eating doesn’t make you lose weight if the foods you’re eating have too many or too few calories.
When it comes to losing weight there’s a magic number of calories you need to consume. Eat too many and you gain weight, eat too few and you gain weight.
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Planning For Long Term Fitness Success
Hey gang \” go grab a pencil and paper Ëœcause I\’m going to help you plan your fitness success. This little exercise is easy as one, two, three …
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Interval Treadmill Running Workouts for Beginners
Start with these three interval treadmill running workouts for beginners and you’ll notice a significant improvement in your ability to run.
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How To Lose the Muffin Top In 3 Weeks
How many times have you seen articles titled like that? Articles that have crazy diets…
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Tips For Preventing Holiday Weight Gain
Yay! The holidays are here! Now we can enjoy our favorite seasonal dishes and desserts that we have been looking forward to all year. If you’re like me, feasting on delightful delicacies is a mainstay of any celebration, and it seems the bigger the celebration, the greater the feast. With Thanksgiving, Christmas, Hanukkah, Kwanzaa, and New Year’s all occurring within a span of just 41 days, many of us end up at party after party, celebrating the holiday season and packing on the pounds.
