Instant Pot Italian Hearty Lentil Stew
This Italian Hearty Lentil Stew is loaded with spices and vegetables like carrots, celery, and spinach. It’s perfect perfect for chilly nights and is so easy to throw together!
Spicy Lime Black Bean Quinoa Salad
This Spicy Lime Black Bean Quinoa Salad features a simple combination of fresh vegetables, black beans, and quinoa in a zesty lime dressing that makes this the perfect weekday meal!
Salads for Lunch
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes!
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Disclosure / Disclaimer
I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.