intermittent fasting results Archives

My intermittent fasting results

I tried intermittent fasting these are my weight loss results.

I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share healthy salad recipes and our easy and healthy family friendly recipes!

Learn more →

Want to collaborate?
Send me an email

Guest post guidelines

WHAT’S INSIDE THE FREE DIGITAL COOKBOOK

☆ 32 EXCLUSIVE SALAD RECIPES
☆ Created for anytime of the day
☆ Full page images
☆ Easy to follow instructions

Get the FREE
Digital Salad Cookbook here!

shepherds pie · energy bites · chocolate chip cookies · breakfast casserole · instant pot creamy garlic parmesan risotto

I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.