HIIT Archives - Salads for Lunch

Rear view of a blonde woman with her hair in a pony tail wearing a black sports bra and black capris with her hands on her hips with caption: I tried a 12 week HIIT Challenge... This is What Happened

I Tried a 12 Week HIIT Workout Challenge… This is What Happened

Today I’m sharing with you a really intimate post… my HIIT results, including my HIIT before and after pictures.

Happy Valentine’s Day! Here’s A Kettlebell HIIT Workout for You

Happy Valentine’s Day everyone! I know for many of us (myself included) Valentine’s Day is a great excuse to eat too much chocolate, and to show our loved ones how much we care about them. Because I live way too far away from you to send you chocolate, I put together a special Valentine’s Day gift …

👋 HELLO THERE!
I’m Janice, passionate about cooking EASY, healthy meals. Join me as I share healthy salad recipes and healthy family friendly recipes!

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Favourite Salads

· Montreal Steak Salad
· Arugula and Watermelon Salad
· Layered Cobb Salad Trifle
· Red, White & Blue Salad
· Chipotle Chicken Taco Salad

Vegan Cucumber and Chickpea Salad

Classic Cobb Salad

I worked out with a Virtual Personal Trainer… This is What Happened

Summertime Strawberry Feta and Mint Salad

Disclosure / Disclaimer: While I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy, views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.