Cooking

Healthy and Delicious Pumpkin Trail Mix Muffins! These are a fun twist on a typical pumpkin muffin. The trail mix adds some great flavor and texture. #recipe #pumpkinmuffin #falltreat

See what I did there? Fall in love with butternut squash… It’s a fall food… (ok – I admit I’m not all that great at making jokes and have a pretty dry sense of humor). I digress…   Part of the pumpkin family, butternut squash is identified by its large pear-shape and golden-yellow pumpkin color. …

We all know by now that we should be eating at least seven to eight servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Here are a few ideas to sneak some extra vegetables and fruits into your diet.

One of the toughest things I ‘ve encountered as a parent is planning my kids ‘ birthday parties. Should I hire an entertainer? What should I serve? How do I keep the party healthy? Etc … With a backyard pool it doesn ‘t make sense for us to go anywhere for a party, so I …

This post is inspired by the very lovely and beautiful, Running Rachel  – She  asked me what I ate to lose the 20lbs that I’ve lost this year. Truthfully I didn’t do anything fancy schmancy – no fad diets or anything, instead I made it a personal challenge EVERY day to reach 5 servings of …