Half Marathon Training Plan – Running Four Times a Week
If you have more than two but less than three months to train for your next half marathon, this 10-week half marathon training training plan might be the perfect fit!
If you have more than two but less than three months to train for your next half marathon, this 10-week half marathon training training plan might be the perfect fit!
Start with these three interval treadmill running workouts for beginners and you’ll notice a significant improvement in your ability to run.
The other day my good twitter friend @Krazy_Kris from the blog THE HEART & HUMOR OF BEING HUMAN asked me a question about the Couch to 5K Program by CoolRunning. Her question was: Heya @fitcheerldr Goon morning! Do you know what the thinking is going from 8 min to 20 min jog segment in #c25K …
Will you be participating either in a ‘Resolution Run’ on New Year’s day or in 5K races this Spring? If so, pay careful attention because I’m about to remind you of the unwritten ‘rules’ of running a road race. To avoid annoying fellow runners (and prevent looking like a newbie), be sure to follow these …
Introduction Stretching Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Introduction “Fun and Run, two words that should never be used in the same sentence”. Not the sort of thing that you would expect to come from the mouth of a gal who has completed 3 marathons. …