<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?tid=2617091636402&pd[em]=&noscript=1" /> Skip to Content

Race Etiquette For Every Runner

Will you be participating either in a ‘Resolution Run’ on New Year’s day or in 5K races this Spring? If so, pay careful attention because I’m about to remind you of the unwritten ‘rules’ of running a road race. To avoid annoying fellow runners (and prevent looking like a newbie), be sure to follow these …

Read More about Race Etiquette For Every Runner

5K Learn-to-Run Program

Introduction Stretching Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Introduction “Fun and Run, two words that should never be used in the same sentence”. Not the sort of thing that you would expect to come from the mouth of a gal who has completed 3 marathons. …

Read More about 5K Learn-to-Run Program