Half Marathon Training Plan – Running Four Times a Week
If you have more than two but less than three months to train for your next half marathon, this 10-week half marathon training training plan might be the perfect fit!
Learn-to-Run
Interval Treadmill Running Workouts for Beginners
Start with these three interval treadmill running workouts for beginners and you’ll notice a significant improvement in your ability to run.
Training For A 5K, How to Adapt the Couch to 5K Program For You
The other day my good twitter friend @Krazy_Kris from the blog THE HEART & HUMOR OF BEING HUMAN asked me a question about the Couch to 5K Program by CoolRunning. Her question was: Heya @fitcheerldr Goon morning! Do you know what the thinking is going from 8 min to 20 min jog segment in #c25K …
Race Etiquette For Every Runner
Will you be participating either in a ‘Resolution Run’ on New Year’s day or in 5K races this Spring? If so, pay careful attention because I’m about to remind you of the unwritten ‘rules’ of running a road race. To avoid annoying fellow runners (and prevent looking like a newbie), be sure to follow these …
5K Learn-to-Run Program
Introduction Stretching Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Introduction “Fun and Run, two words that should never be used in the same sentence”. Not the sort of thing that you would expect to come from the mouth of a gal who has completed 3 marathons. …