Is It Safe To Run With A Scarf Covering Your Mouth?
I find the cold air hurts my throat/nose a little (when running outside). Is it ok to cover my mouth with a scarf or is breathing in exhaled air a bad idea?
-
-
Peroneal Tendonitis – A Do-It-Yourself Rehab Plan for Runners and Other Athletes
Happy Friday Everyone!! As you may have seen from my instagram or facebook pics, I’ve…
-
Solo Parenting Survival Tips
As I mentioned yesterday in my Motivation Monday post, my summer long solo parenting stint…
-
How to get the STINK out of your workout gear
The other day I walked through my office after a particularly hard tempo run to…
-
Cross-Training – Does it Improve Performance?
The other day I came across an article on the New York Times website that…
-
What’s The Best Way to Treat a Muscle Cramp?
Ahhh – The violent contraction of a muscle cramp! What’s the best response to this is to stop the cramp and the pain?