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As I returned to running I felt like a complete newbie, even though I knew what was around each corner. I knew how to dress in various kinds of weather. I knew I should stretch, eat well, get plenty of rest when training etc… But building my endurance and reintroducing myself to running was hard, but with these few tips in mind, I recently was able to train for and complete a 10 K race.

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It’s no secret… I love running! I don’t remember exactly when I first discovered that I loved running, perhaps it was when I ran cross-country in grade school? Or the rainy day I ran my first road race (Texaco Mile in 1986)? Or when I was a middle distance runner on the track team in …

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Become a stronger runner with kettlebells – This 15 min total body workout will help you to develop leg and core strength, balance, power and hip mobility. Oh how I love my kettlebell!  If there is any ONE thing you should invest in to become a stronger runner I’m going to tell you it’s a …

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