With the long Canadian Thanksgiving weekend finally here, today’s post is inspired by my co-worker. She’s off today to go apple picking with her adorable nephews – I hope…
See what I did there? Fall in love with butternut squash… It’s a fall food… (ok – I admit I’m not all that great at making jokes and have…
This stew is an excellent source of vitamins A, B1, B2, B3, B6 and B12, magnesium, iron and zinc. It's also great for those weeks when your evenings…
Now, most of you know that I have been focusing more on real foods and am moving away from bars and shakes, BUT there are definitely times when I…
When I got home from work tonight I wanted something quick and easy to make, but I also wanted it to be healthy. My daughters were asking for…
Fiber, found in all plant-based foods in varying amounts, is good for our health, but why? How much do you need? And how can you get more fiber into…
This week's Guest Post is from: Vicki Zerbee of http://AntiAgingByDesign.com. …
I think every fitness magazine and fitness site I’ve ever read mentions that keeping a food diary is the best way to lose weight. Food diaries are vital for…
Who needs yet another boring ol' Fitness site that doesn't interact with you? In an effort to keep this site interactive and entertaining, I want to introduce you to…
Aging gracefully can be done and it is never, ever too late to start thinking about how our current lifestyle choices affects our aging process. I thought I…
Many of the symptoms of depression can be directly linked to vitamin and mineral deficiencies in the average diet, which is largely comprised of empty carbs, caffeine and sugar.…