It’s no secret, I absolutely love coffee! There was a time that I tried to give it up, but I really missed the caffeine from it. After some research I learned that with moderation, caffeine can be safe for healthy adults. Here’s a few other facts about caffeine:
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes!
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I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.