Half marathon Archives - Salads for Lunch

Photo of 10 week half marathon training plan schedule on a blue back ground.

Half Marathon Training Plan – Running Four Times a Week

If you have more than two but less than three months to train for your next half marathon, this 10-week half marathon training training plan might be the perfect fit!

Photo of a female runner with her mouth covered by a buff

Is It Safe To Run With A Scarf Covering Your Mouth?

I find the cold air hurts my throat/nose a little (when running outside). Is it ok to cover my mouth with a scarf or is breathing in exhaled air a bad idea?

I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share healthy salad recipes and our easy and healthy family friendly recipes!

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☆ 32 EXCLUSIVE SALAD RECIPES
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shepherds pie · energy bites · chocolate chip cookies · breakfast casserole · instant pot creamy garlic parmesan risotto

I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.