Half Marathon Training Plan – Running Four Times a Week
If you have more than two but less than three months to train for your next half marathon, this 10-week half marathon training training plan might be the perfect fit!
Is It Safe To Run With A Scarf Covering Your Mouth?
I find the cold air hurts my throat/nose a little (when running outside). Is it ok to cover my mouth with a scarf or is breathing in exhaled air a bad idea?