Half marathon Archives - Salads for Lunch

Photo of 10 week half marathon training plan schedule on a blue back ground.

Half Marathon Training Plan – Running Four Times a Week

If you have more than two but less than three months to train for your next half marathon, this 10-week half marathon training training plan might be the perfect fit!

Photo of a female runner with her mouth covered by a buff

Is It Safe To Run With A Scarf Covering Your Mouth?

I find the cold air hurts my throat/nose a little (when running outside). Is it ok to cover my mouth with a scarf or is breathing in exhaled air a bad idea?

👋 HELLO THERE!
I’m Janice, passionate about cooking EASY, healthy meals. Join me as I share healthy salad recipes and healthy family friendly recipes!

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Favourite Salads

· Montreal Steak Salad
· Arugula and Watermelon Salad
· Layered Cobb Salad Trifle
· Red, White & Blue Salad
· Chipotle Chicken Taco Salad

Vegan Cucumber and Chickpea Salad

Classic Cobb Salad

I worked out with a Virtual Personal Trainer… This is What Happened

Summertime Strawberry Feta and Mint Salad

Disclosure / Disclaimer: While I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy, views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.