Half Marathon Training Plan – Running Four Times a Week
If you have more than two but less than three months to train for your next half marathon, this 10-week half marathon training training plan might be the perfect fit!
Is It Safe To Run With A Scarf Covering Your Mouth?
I find the cold air hurts my throat/nose a little (when running outside). Is it ok to cover my mouth with a scarf or is breathing in exhaled air a bad idea?
Salads for Lunch
I’m Janice, a Kinesiologist passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share healthy salad recipes and our easy and healthy family friendly recipes!
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FREE Digital Salad Cookbook!
WHAT’S INSIDE THE FREE DIGITAL COOKBOOK
☆ 32 EXCLUSIVE SALAD RECIPES
☆ Created for anytime of the day
☆ Full page images
☆ Easy to follow instructions
Disclosure / Disclaimer
I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy. I enjoy sharing information, experiences, ideas and recipes. Views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about any medical issues, or before beginning a training program.