It’s no secret… I love running! I don’t remember exactly when I first discovered that I loved running, perhaps it was when I ran cross-country in grade school? Or the rainy day I ran my first road race (Texaco Mile in 1986)? Or when I was a middle distance runner on the track team in …
Exercise
Happy Valentine’s Day everyone! I know for many of us (myself included) Valentine’s Day is a great excuse to eat too much chocolate, and to show our loved ones how much we care about them. Because I live way too far away from you to send you chocolate, I put together a special Valentine’s Day gift …
Trail running tips…. I’ve always wanted to run a trail race: The mud, the hills, and the obstacles like rocks and tree roots are sure to beat the monotony of any road race! Besides, I love a good challenge: I’ve done road races of all kinds of distances, triathlons both short and mid-distance, and even an overnight relay… so what’s next??? A trail race of course!!!