5 Reasons to Run
It’s no secret… I love running! I don’t remember exactly when I first discovered that…
Happy Valentine’s Day! Here’s A Kettlebell HIIT Workout for You
Happy Valentine’s Day everyone! I know for many of us (myself included) Valentine’s Day is…
Trail Running Tips for Your First Trail Race
Trail running tips…. I’ve always wanted to run a trail race: The mud, the hills, and the obstacles like rocks and tree roots are sure to beat the monotony of any road race! Besides, I love a good challenge: I’ve done road races of all kinds of distances, triathlons both short and mid-distance, and even an overnight relay… so what’s next??? A trail race of course!!!