Canada

Featuring red, white and blue ingredients this super fun fruit salad is the perfect way to add a healthy 4th of July salad to your holiday table. This is sure to make you the life of the party.

I find the cold air hurts my throat/nose a little (when running outside). Is it ok to cover my mouth with a scarf or is breathing in exhaled air a bad idea?

Trail running tips…. I’ve always wanted to run a trail race: The mud, the hills, and the obstacles like rocks and tree roots are sure to beat the monotony of any road race! Besides, I love a good challenge: I’ve done road races of all kinds of distances, triathlons both short and mid-distance, and even an overnight relay… so what’s next??? A trail race of course!!!

Last week I had an amazing opportunity to travel to Montreal with 6 of my friends for my girlfriend’s 40th birthday.  I had promised you when I returned that I would share more details about my trip, so here’s my official recap! Admittedly I was very nervous about going to Montreal because I don’t speak …