5 Tips for Preventing Running Injuries I belong to several on-line running communities, and one thing that comes up in our chats quite often is what can we do towards preventing running injuries. Here are my tips.
We all are aware that stretching is an important part of exercise, but what kind of stretches should you do you do before you exercise?
Happy Monday everyone! How was your weekend? Here the weather was amazing! I spent my…
Happy Monday! As you can probably tell, this is not the post I wanted to…
Please join me in welcoming Lauren to my blog as she shares this fabulous guest…
Happy Friday Everyone!! As you may have seen from my instagram or facebook pics, I’ve…
Ahhh – The violent contraction of a muscle cramp! What’s the best response to this is to stop the cramp and the pain?
