5 Tips for Preventing Running Injuries I belong to several on-line running communities, and one thing that comes up in our chats quite often is what can we do towards preventing running injuries. Here are my tips.
We all are aware that stretching is an important part of exercise, but what kind of stretches should you do you do before you exercise?
Happy Monday everyone! How was your weekend? Here the weather was amazing! I spent my weekend in and out of arenas while the girls played in a hockey tournament. When they weren’t playing we were able to hang out outside with the other parents while the kids ran around. It was nice because in the …
Happy Monday! As you can probably tell, this is not the post I wanted to be writing, but I’m trying to stay positive. On Saturday afternoon I headed out with my best running friend for a fun long run. We had two hours of free time to tackle 17 glorious kilometers. Unfortunately half a mile …
Please join me in welcoming Lauren to my blog as she shares this fabulous guest post about how to massage and release trigger points with just a tennis ball: You like to run, jump, keep healthy and exercise right? Me too! Getting your exercise on is a great feeling, but sometimes when we workout we …
Happy Friday Everyone!! As you may have seen from my instagram or facebook pics, I’ve managed to over-train myself into injury…. And yes, once again it was due to too much training in footwear not ideal for my gait. When will I ever learn? I’ve managed to give myself a nice case of peroneal tendonitis. …
Ahhh – The violent contraction of a muscle cramp! What’s the best response to this is to stop the cramp and the pain?