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Recipe Index » Injuries

Injuries

5 Tips for preventing running Injuries

5 Tips for Preventing Running Injuries

5 Tips for Preventing Running Injuries I belong to several on-line running communities, and one thing that comes up in our chats quite often is what can we do towards preventing running injuries. Here are my tips.

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Blonde woman wearing a green tank top and black leggings holding a pole demonstrating a dynamic stretch.

What Stretches Should You do Before You Exercise?

We all are aware that stretching is an important part of exercise, but what kind of stretches should you do you do before you exercise?

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Injured ankle core workout

Injured Ankle Core Workout #MotivateMe Monday

 Happy Monday everyone! How was your weekend? Here the weather was amazing!  I spent my…

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#MotivateMe Monday: Staying Fit with a Sprained Ankle

Happy Monday! As you can probably tell, this is not the post I wanted to…

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Tennis Ball Massage Madness: Simple Self Treatment

Please join me in welcoming Lauren to my blog as she shares this fabulous guest…

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Peroneal Tendonitis – A Do-It-Yourself Rehab Plan for Runners and Other Athletes

Happy Friday Everyone!! As you may have seen from my instagram or facebook pics, I’ve…

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What’s The Best Way to Treat a Muscle Cramp?

Ahhh – The violent contraction of a muscle cramp! What’s the best response to this is to stop the cramp and the pain?

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