Is It Safe To Run With A Scarf Covering Your Mouth?
I find the cold air hurts my throat/nose a little (when running outside). Is it ok to cover my mouth with a scarf or is breathing in exhaled air a bad idea?
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Taking the Chill Out of Your Winter Run – How to Run Outside in the Winter without Getting Cold!
I gotta admit – winter is my favourite time of the year to run outside. The trees are beautiful, you burn more calories digging through the snow and I don’t feel as over-heated as I do when running in the summer. Don’t share my enthusiasm for winter running? Then here’s a few tips on how to run outside in the winter without getting cold so you can enjoy winter running too:
